My Local Yarn Shop

 I woke up feeling fantastic today.  I had a good day and taught 1 knitting class.  I got help from Michael in fixing my Lendrum Spinning Wheel, the squeaky footman are gone.  If you are in Tucson or just passing through Michael at Grandma’s Spinning Wheel can help you with most of your spinning wheel problems.   Also for those of you who plan to do the Steven West Make along shawl, Sandy the fantastic in house dyer at Grandmas Spinning Wheel has dyed up several different colors that have been put together in sets for your convince.  If you would like to choose your own colors that is an option too.  This is something that needs to be done as soon as possible because Sandy is dying the yarn to order.  

If you are in Tucson the group will meet in Friday’s at the shop.  If you are in an area without a Local Yarn Shop you can still get together with friends for this make along.  You can also order your yarn from Grandma’s Spinning Wheel for your project.  

Just to let you know, Grandma’s Spinning Wheel has a large selection of yarns, fibers, weaving supplies and notions for all. Just use the link for you shopping convince.  

Happy Fiber crafting to all.  

Feeling Better

 As I have for the past 2 days I ate breakfast and went back to sleep.  The difference was that today I actually felt better when I got up from my nap.  I did 1 load of hand wash, 1 load through the washing machine and folded one load.  All that took 2 session with an hour rest in between.  I tried really hard not to over do it and get everything done.  The maybe good news is that my to do list is still long.  

I finished the hat I started at the doctors office on Monday morning.  I am calling the hat Boredom , because the doctor was running late, did not have all the right equipment ( next time I am bringing my own blood pressure machine just in case they only have a very small cuff and not for anyone larger than a petite person) I was supposed to see the doctor but got they PA instead.  They were very slow and disorganized.  So I started messing around with the hat I was making.  John thinks it looks like an ice cream cone.  Let me know  if you want me to write the pattern up.  

As you can tell besides binge watching Downton Abbey, I also got some knitting done.  I almond finished another scarf and cast on another hat because I did not want to let the stitch markers get lonely.  

I Hate Colds

 I woke up early with my first cold of the season.  So after 2  24 ounces tumblers of ice water, 1/2 mug of ice tea and oatmeal I went back to bed and slept almost to noon.  John made me chicken soup with a pumpkin bagel for lunch.  Then it was couch potato time.  

Another mug and a half of ice tea was consumed while binge watching Downton Abbey.  A little knitting was accomplished.  As of this evening no projects have been completed.   No spinning or Cubii2 we’re done either.  I figure exercise is not good when I am sick   

My plans for this week are to lay low.  Only if I feel better will things get done.  My to do list from today will wait.  Of course things will get added.  

Getting Things Done

 I am starting to get back into sync. I spun again tonight. More plying. I will have plenty of yarn for hand woven scarfs.  I did some knitting while waiting at my doctors appointment today.  They were so slow that I finished the brim and started the pattern.  I am almost halfway done with the first repeat.  

I am finding that as long as I write a to do list, I get things done.  So tomorrow it is to do list ho.  

A Relaxing Day

 I spent my day knitting, spinning and relaxing.  I worked on a hat , but did not finish it. I did however find my missing scissors, I managed to put 2 pair in the same bag.   I also added a couple of rows to a scarf, but fit not finish it.  I have to admit that I have been binge watching Downton Abbey.  I find it hard to knit.  I just love all the clothing and the attention to the little details. This includes the food too.   So I watch not to miss anything. 

This evening I finished spinning some purple roving and the immediately plyed it with some multi colored purple variegated yarn.  I ran out of purple at about 8 ounces on the bobbin.  So I have just a little left to ply with something else or ply it on to it self.  I am trying to empty all my bobbins before Saturday’s start of Spin Together.  I have a 1 1/4 pounds of fiber to start things off.  After that I will stash dive.  I still have to replace the footman connectors on my LundrumDT spinning wheel, it’s a two person job.   

I have noticed that if I use my Cubii2 everyday it is much easier to spin for longer periods of time.  Which means I need to start warping the loom more to use up all the yarn I am spinning.  

A Good Day.

 I actually had a good day with a few whole hours totally pain free.  I hope I get more of that time in the coming weeks.  

This to Shall Pass

 Just another very early morning, waiting for the aspirin to kick in for the flare up that refuses to leave.  I am resting, eating right getting Exercise and getting plenty of sleep, just not straight through the night.  I honestly feel like I am in high school again with the pain jumping Wiley Nelly through my body.  

Tonight it’s just that low level of pain that refuses to let me get comfortable.  My hands are too tired and sore to knit.  I can’t concentrate enough to read. So here I sit and wait.  Other people my age don’t seem to have as much pain or have various parts of their bodies stop working for no apparent reason.  It is my honest wish that the doctors and scientist come up with multiple cures soon.  

I really wish that COVID19 was long over so I could go and get a massage.  That usually helped in the past.. The thought of going in an enclosed room with poor ventilation just does not sound good right now.  Yes, I am fully vaccinated, but I am going with the science on this one.   I think I need to chant that this too shall pass throughout the day to convince my body to feel better.  

My Car

 My car did something amazing today.  This is the first day that I have driven my car in the rain. Yes, I know that I have had the car for about 18 months, but there is this thing called COVID19 that has kept me home an awful lot.  

Now back to my car. As I left the house it started to rain. Me being in a funk for most of the time I have owned the car, I have not read the owner’s manual.  The 1st car that I have not read it from cover to cover. So as I was trying to remember what the salesman said about the wipers and how to turn them on, they just started up on their own.  They stopped too.  Then started again,. Kept up with the rain by going faster and stopped again.  I thought that this was so cool.  I could keep my eyes on the road.  

Tucson drivers freak out in rain. They forget how to drive and that they must slow down.  I am not talking about the usual snowbird stuff like stopping dead in the middle of the road in the right or center lane blinking for a left turn expecting everyone to stop for them.  When it would be safer to move over to the left lane and make a u turn further down the road.  Then making a right turn on the right street.  Tucson drivers just don’t get much rain to practice with.  

I really want to thank the Volvo engineers ho came up with this idea and then implemented it.  It really is a very cool feature.   Thank you.  

Keeping Things Mixed Up

 My body is definitely giving me a run for my money.  My ankle is feeling better, but I am going to give it a few more days to heal before I stress it.  My hands seem ok today.  My one major glitch is that I am moving as if I was made of 2 by 4’s.  

So I got caught up on paperwork. That resulted in 3 full bags going into the recycling bin.  That is always a plus.  Then it was off to play pick up and put away while John was walking for exercise.  We both got about the same amount of steps; however, I got a lot of things put away.  

One thing I did notice today is that when I finished my chores today the results of today’s work is at the top of tomorrow’s to do list.  Oh well, it’s time to rest up for tomorrow.  

Bumps in the Road.

 I feel like my body is back in high school with constant sprains and rotating tendonitis.  I really wish I could figure out my own body.  I am not sure how, but I sprained my ankle.  I tried to exercise tonight using my Cubii2.  I lasted less then a minute going very slow. Walking is painful.   I know I will be making a call tomorrow.  

Spin Together 2021 is coming up in a few weeks. I honestly don’t know if I will be able to use either of my spinning wheels.  I have been debating an e spinning wheel for ages,.   I tried the eew mini spinning wheel, I was not impressed.  I am leaning towards the Hanson e spinner.  If I don’t get the e spinner, I will go old school with drop spindles. I might just have a few laying around.  

12 Years, the Quick Weight Loss Journey.

 Are people really reading The whole  tweet, Instagram or Facebook posts.  Many do, but an equal number do not.  Remember yesterday’s post.  The one right below this post.  The one saying that I started my lifestyle changes in 2009. This morning I got a Direct mail inquiry asking if I wanted to share my quick weight loss journey and secrets. I kid you not.  

My question is simple.  Is a dozen years, that’s right 12 years now considered a quick weight loss journey? In my most humble of opinions I am going to say it’s not.  I just might be putting myself a little outside the conventional thinking on this one.  

The next questions are do I answer? Do I ingore this one entirely.  Do I really want to put myself out there for random people to question my choices about my body and lifestyle? I have not even heard of this person before.  Is she trying to gain her 15 minutes of fame off of my work? If she was really interested in my journey, she would have gone back to my blog posts from 2009 and starting reading them by herself.  She would have done her homework.  If she wants someone to spoon feed her story material she should hire someone, preferably a professional with a degree.   

So the quick answer to a long post is no, I am not going to left her feature me in a story about quick weight loss.  I tried quick weight loss for years starting when I was 12.  My mom put me on a diet because I was 2 whole pounds over my “ideal weight “.  She taught me how to binge.  Explained how broken cookies had no calories because there was no way to measure out a cookie from a bag of broken cookies. Also explained that if you ate just a sliver of anything it did not count, because it was not a whole piece. How to eat couipous amounts of sweets.  Taught me that exercise was bad because it put on weight. I now know that muscle weight is better than fat weight. Muscle weight is also firmer. Muscle weight is heavier by volume.  How drinking  diet soda was better than milk or water, my preferred drinks at the time.  We are supposed to trust our parents to give us good information   

If you have children of any age all I can say to you is do not let your kids diet.  Have healthy foods around all the time.  Indulge them in the produce section of the store, even if it is a budget buster.  Teach them about walking and finding ways to stay active.  Teach them to live a healthy lifestyle.

Let them be like my daughter.  I once thought she liked cookies. When we went grocery shopping she would carefully pick out cookies to add to her lunch.  I did not find out until a couple of decades later that she would trade her cookies for fresh fruits and vegetables.  Certain cookies had a higher fruit or vegetable to cookie ratio. She was the sole reason her elementary school started  a no trade policy at lunch time.  

So if you like start your own lifestyle change journey..I will cheer you on.  Please remember it will always be your journey.  

The Shawl That Grew in the Closet

 It may not seem like it at times that I am making progress.  In 2009 I started making changes to my diet and lifestyle.  I cut out aspartame and all artificial sweeteners. As time went on I made more changes like cutting back on sugar and carbs.  Recently I cut out red meat and most fats. I also started moving more.  The more I move, the more I lost and the more I moved.  It’s a very slow cycle.  I was trying to to do anything to make my arthritis better. I did a lot of reading.  I was not even trying to lose any weight.  At about the same time I knit this shawl in the largest size.  It barely fit. I used a small knot to hold it in place.  I was a size 4X at the time.  

Fast forward to September 2021, I am no longer a 4X.  Depending on the designer I wear any size from medium to XL. I am on a lot less medication and don’t have to take aspirin all the time. This was my main goal.  Everything else was just a bonus.  The shawl that just fit, well just look at the way the shawl fits today. It’s down at my hips.   I know that my face is a bit square today, that’s what my Sjogren’s  looks like during a flare up. So no smiles today.  

My First Webinar

 I went to my first webinar today.  The first 2 hours were great. I learned so much.  The 3rd hour was all scientific stuff way beyond my level of comprehension.  I am sure that this stuff was for the medical professionals and the scientists that were on line. The 4th hour was all about raising a special needs child along with 504’s and IEP’s, which was been there done that for me.  I have not had to do an IEP in over a decade.  I have to admit I did a little knitting during the last 2 hours of the webinar. I have to finish the current top before the next one is started. I have about 12 inches of the 21 that I need to knit before the shoulders.

I did get up and move around. John brought my Cubii2 and spinning chair in so I could get my morning workout done.  Which was a fantastic.  After sitting for 4 hours all I was up to was covering my back with ice and not moving until the pain went away.  I was to sore to do my evening workout.  

Dinner was great, we had filet of leftovers.  No cooking involved.  

A Typical Bad Body Day

 I had a very bad body day today.  It took about 3 1/2 hours to get semi functional this morning.  I really hate that. A scattering of chores were started , then just as quickly not finished.  Small bits of headway were made.  Things seem to be slipping out of my hands with regularity lately which makes more work for John.  I am truly sorry about that.  I guess I will have to figure that one out soon.  

The good news for today is that for a couple of chores, more made it to the trash or recycling bin than stayed.  I got a few rows knit on the hat I am working on and about 4 inches done on the scarf.  I am really trying not to over use my hands.  

On the Cubii2 front I found that as much as I love Neil Diamonds music, it just does not get me up to the pace I need for fat burn or cardio workouts.  Although it was perfect for my one workout today.  Sometimes my body and mind do not always agree on the same things.  

Taking Bets

 I started a new summer hand knit t-shirt in cotton a few months back.  When I started the t-shirt I took my measurements and started knitting to my then current size.  Even though I had the measurements perfect when I started the t-shirt appears to be growing.  It matches the first half exactly.   Will it fit or will it be too big.  If it’s too big shall I steek it or should I make someone else very happy? These questions will be answered soon.  I am almost done with the second half.  Then will block both half’s stacked so they are perfect. Then the sewing will commence.  

I have had this problem since 2009 when I started adjusting my diet.  The scale is steady for now, however the inches are departing. Even faster with the Cubii2.    What do you think will happen?

Risky People

 It seems to be becoming a very bad habit. After a mad dash through the grocery store. Yes today we masked up and went to Trader Joe’s.  I was like a crazy lady dashing around the store filling my arms with what we needed. Finding John and the cart and dashing off again.  We got stuff for dinner and a few extras.  I did however in the mad dashes forget the dates.  Oh, well there is always the next time  

My reason may sound as flaky as a croissant.  There is this thing that is happening in Tucson and as I tend to be a magnet for the crazy people, it happens to me often.  Unmasked and most likely unvaccinated come up to people wearing masks and tend to get as close as possible without knocking us down or shoving us.  I really, really hate this.  I really don’t know who raised this selfish, ill mannered people, but this has really got to stop.  Don’t they know after a year what a safe distance is. I find it hard enough to leave the house on a good day.  No, I don’t have a fear of being outside.  I have a fear of getting sick.  Yes, and please stop trying  explain to to me what an autoimmune disease is.  I think I get the picture on that one.  

Most of the time after the stuff is put away I tend to crash into a solid 2 to 3 hours of sleep.  Stress makes me tired.  I could have done so many things.  I hear it’s not going to get better any time soon the county health department said that vaccine rate for first shots has slowed to a dribble. With the stanch Opposition to both the masks and vaccines it is going to be a long road to recovery, not months but maybe years.  

I feel we should do what parts of Europe are doing. No vaccine equals no dining out, no theater, no travel, no in person shopping and the list goes on.  The only exception to the rule are medical requiring a doctors signature and paperwork to back that up. No religious, political party affiliation, or hair brained excuses. We have to work together as a world to solve this.  Please be part of the solution.  

Life with Sjorgrins

 I am a little shocked that none of my older friends have had a 3rd dose of the COVID19 vaccine yet. Nor are they currently eligible.  I really feel like the odd woman out. My goal is to be as healthy and active as possible. To push the limits where ever possible.  I know it’s not always possible.  Just the fact that it was recommended makes me feel a bit fragile. I really don’t like to feel weak in anyway.  “I am woman, hear me roar”.

Yet here I sit at the kitchen table after midnight waiting for the aspirin to kick in. I know I should have taken it with dinner, but I wasn’t in any pain then.  My left shoulder is sore, the one I got the vaccine in.  All the while thinking as long as I am up I should be cleaning.  My other inclination is to go knit, but it’s past bedtime.  But what I really want the most is to be in bed sleeping.  I am starting to get sleepy so it is off to bed with me. I still hurt but the pain is getting duller.  

P.S. I did manage to get in 2 30 minute workouts today. 

My COVID19 Booster and more.

 I woke up at 4 am with an achy body.  My arm was to be expected. What I did not expect was achy joints in not arthritis pain.  The headache seemed to comeback too.  So I went to my comfort drink, chai with vanilla soy milk hot.  I added a few Carr’s Whole Wheat Crackers and a few Deglet Dates, I figured this was a better choice than going after junk food.  When the pain goes away I will go back to sleep.

After breakfast I went back to bed with a heating pad   I was achy and miserable most of the day. I spent most of the day sleeping or out of it. I was not that hungry.  Although after dinner it was like a switch turned of and I was feeling better.  I was also hungry so that meant we had our nightly popcorn early. 

I did manage to get 2 15 minute workouts done on Cubiio2.  I also put the tension back down to 2.  Tomorrow will be better. 

In knitting news I am beginning to wonder if by the time I get the summer hand knit tank top finished if it’s going to be too big because of all the inches that I am losing.  If so, someone is going to get a nice top.  No I will not make it again.  I think I will blame the pattern for not anticipating my loss of inches.  As a knit ware designer this sounds very reasonable to me.  Just don’t expect it in my patterns.   

Well I have a day of catching up to do tomorrow.  So it’s time to call it a night. 

Lifting Weights and A Booster

 Yesterday I lifted weights for the first time in like forever.  I kept it reasonable at 2 pounds for each weight. I kept the workout short, under 10 minutes.  With only one rep of 10 for four upper body workout exercises. Then why in heavens has my body taken this opportunity to wake me up at 3 am to yell at me?  Every muscle in my rib cage is screaming out in pain? I have taken aspirin and am waiting for it to kick in. Then I will go back to sleep. 

I did not get much of a sleep in.  I had to get up to go get my COVID19 booster shot.  All you have to have is one of a long list of illness or a stupid autoimmune disease.  Lucky me.  I did not really feel anything until just before bedtime when my arm got sore and my head started hurting. I think my laundry folding binge and knitting helped keep my arm moving. Aspirin has been taken and it should kick in in a few minutes.  Just because I got my booster shot does not mean I can spend time at the mall or do a leisurely shopping trip to the grocery store.  It’s dash in and out   Also order shelf stable items for home delivery. Also go very early. I am still staying home most of the time.

I fell short on using my Cubiio2.  I did not do my morning 30 minutes because of the booster shot.  By the time I got to my first session it was well after 3pm.  I did not have time to recover from the afternoon workout in time to do a 7 pm workout.  I was also a little bit sleepy. I promise I will only do 2 workouts tomorrow.  I won’t over do.   

More laundry tomorrow and maybe some crafting, or if it’s a bad night sleeping.  

Sleep

 I think my Cubiio2 has an added benefit of me sleeping through the night.  That is leading to a reduced level of pain.  I knit today for almost an hour with no pain.  So all in all a great day.  

10,000 Plus Steps.

 For the 3 rd time this month I got more than 10,000 steps.  With very few exceptions I have done 2 - 30 minute workouts on my Cubiio2 every day.  Plus additional walking. 

I did not post during the first have of the holidays because I was having a hard time.  I found out that I am part of the group that will need a third COVID19 vaccine because of health issues with one of the forms of arthritis that I have.  I am not able to gather in large groups and need to wear my mask in public. That lead to some very down days.  

Knitting is still iffy.  I still have to talk to the doctor, but want to get the 3rd vaccine first.  My hand is doing better with rest but still troublesome.  

And life goes on. Que Serra Serra..What will be will be.  

A Warped Warp

 There are times I can tell a weaving project is a no go.  What I mean by this is that there is a structural problem with the warp.  I have been making scrappy scarfs with odds and ends.  Yes after 22 years of knitting and spinning, I have lots of odds snd ends.  If paired right these odds and ends make fabulous one of a kind scarfs.  They in turn are used as holiday presents for kids who go to the clothing bank I support.  

This scarf turned into a problem child.  I suspect that one of the 100% cotton warp yarns was mislabeled.  My personal guess is it was a cotton rayon blend.  Rayon does not hold up to the tension I put on the yarn when adjusting the loom after each section is finished.  I started having tension problems with the right 1/3 of the warp.  Most of the time it is a little hiccup that disappears in a few inches.  This just kept getting worse. This just seemed to be getting worse. I could have just cut out the bad part, then pulling out the bad warp yarn and put new yarn on. That’s a lot of work so I just cut it off the loom. Dumped the scraps into the next dog pillow.  Then I will start a new warp for the next scarf.  Sometimes a clean slate so to speak is the best solution.  

10,000 Plus Steps Again

 Despite waking up to a bad body day, things went as smoothly as could be expected.  I fought with my body all day long.  I still managed to get laundry done, go through my craft books to decide which books need to go, I had some duplicates too.  When I got to tired to move I had an 18 inch pile of books to go. I Will try to get them listed tomorrow. I managed to get the 12 inch pile of new knitting books off my dresser too.  I also started organizing the books.  That will take more time.  I will probably destash more books through this process. 

We went out to lunch today.  Then shopping at Bryn Walkers 70% off sale.  If you have not tried their clothing line everything is made for comfort and made in The U.S.A.   So I go 2 pair of pants in a smaller size, 1 skirt, 1 top and 1 jacket for less than $200.  I love a good Ganga.  

I said I was going to save my knitting for after dinner. Boy did that backfire on me.  By the time I was ready to knit and watch television, my hands were to tired to move.  Well there is always tomorrow.  

10,000 Plus Steps Today

 Today I accomplished something that I have not done since way before my surgery in December.  Between walking and using the Cubii2 I recorded over 10,000 steps today.  I am too tired tonight to explain the math formula. Tomorrow I will include it.  

I also knit for the first time in weeks today.  To be honest though I ripped out most of the back because I found a big boo boo. Then I managed to knit back an inch.  I did not push it.  I also knit very slowly. The funny thing is that when I knit slowly I am prone to make more mistakes.  Go figure.  My hands don’t feel to bad. Only a smidgen of uncomfortable.  I will know more in the morning. 

Day 2

 Today is day 2 on my Cubii2.  I have what I think will be a good routine.  I am trying to do 30 minutes in the morning and evening.  I have noticed that it is easier after dinner.  I have also linked the Cubii2 to my Fitbit.  With the data, I find that as long as the music is upbeat and at least a 4/4 beat or some piano rag the 30 minutes fly by.  I think I will have to add more piano rag to my music play list.  I can easily get into the fat burning range easier than walking, and it does not hurt my back.   I added 3,445 steps using the Cubii2 that I would not have gotten otherwise. I also burned 151.51 calories.  

Then there was the usual stuff.  Laundry and shopping for dinner stuff.  I got some chores done.  My mind wanted to do more cleaning.  My body said it was rest time.  My body won.  I guess the rest helped. I was able to lift the Le Creuset 7 quart casserole pan into the oven by myself.  It was the first time in about a month.  I will take any small victory.  It’s time to call it for the day.