Yesterday I lifted weights for the first time in like forever. I kept it reasonable at 2 pounds for each weight. I kept the workout short, under 10 minutes. With only one rep of 10 for four upper body workout exercises. Then why in heavens has my body taken this opportunity to wake me up at 3 am to yell at me? Every muscle in my rib cage is screaming out in pain? I have taken aspirin and am waiting for it to kick in. Then I will go back to sleep.
I did not get much of a sleep in. I had to get up to go get my COVID19 booster shot. All you have to have is one of a long list of illness or a stupid autoimmune disease. Lucky me. I did not really feel anything until just before bedtime when my arm got sore and my head started hurting. I think my laundry folding binge and knitting helped keep my arm moving. Aspirin has been taken and it should kick in in a few minutes. Just because I got my booster shot does not mean I can spend time at the mall or do a leisurely shopping trip to the grocery store. It’s dash in and out Also order shelf stable items for home delivery. Also go very early. I am still staying home most of the time.
I fell short on using my Cubiio2. I did not do my morning 30 minutes because of the booster shot. By the time I got to my first session it was well after 3pm. I did not have time to recover from the afternoon workout in time to do a 7 pm workout. I was also a little bit sleepy. I promise I will only do 2 workouts tomorrow. I won’t over do.
More laundry tomorrow and maybe some crafting, or if it’s a bad night sleeping.
