Bits and pieces of COVID19

Nothing says the house needs to be reorganized more than “sheltering in place” do to the COVID19 outbreak.  But I am limiting myself in the amount of time that I am spend.  Today the hour before breakfast was spent putting our extra blankets in vacuum bags for John to put up higher in the closet after his work at home shift had ended. This gave me space for things I use all the time at a level that I could reach. Also more baskets and bags off the floor.

Another thing that I have noticed is that I am not eating enough during the day and find myself hungry at night.  I did not have this problem before because we ate most of our meals out.  Now that I am only eating when I am hungry and not planning my eating times around how crowded a restaurant will be I am just eating less.  We are also eating better sized portions and healthier food. Take to day for instance I had only had 560 calories from the time I woke up until after dinner.  This meant that I had to eat roughly 700.calories before bed.  So my bedtime snack was a toasted cheese sandwich, dried fruit and a breakfast bar.

Even worse this is the time when I would normally be shopping for smaller clothes.  Wearing the skirt at the rib cage is uncomfortable.  I am a touchy feely  person when it comes to clothes shopping, gee it must be the fiber arts in me.  I like to feel the fabric before I try on clothes. Today’s skirt was 6 inches above my waist sitting on my rib cage to keep from tripping on the skirt or having it fall as I walk. Real first world problems during a pandemic.

Well it is time to wind down for the night.

Journeys

I really think that I like my doctor's office scale much better than the scale that I have at home. It shows that I am 2 pounds lighter than my scale at home.  With that being said, I have lost one sixth of the weight that I want to lose. I have only 2.5 pounds to lose before I reach my 1st goal of losing 5% of my body weight. I know it is all about baby steps and moving more. With that being said I have exceeded my daily step goal by over 2,000 steps today.

I have finished knitting another hat today and am closing in on 4 dozen hats knit for the year. I was lucky to be able to book my Stitches West 2019 classes and hotel today. I only had to live through 2 computer server overloads. Thank goodness I called and entered my classes when registration opened this morning. By this afternoon the hotel was booked and 1 class that I am taking is filled.

Well it is time to call it a day. Have a very productive day tomorrow.

Progress Maybe

My body is still having a hard time with this adjustment of 80% less sugar and no soda’s.  I am finding it hard to believe that I am sleeping better most nights, with the exception of the nights that Eric wakes e up.  The nausea is slowly abating.  I have a bit more energy. I also need to eat more since fruits and vegetables have less calories.

I have to admit that I am a little disappointed that the scale is only down 2.5 pounds.  I know I did not put it all on in one week, but damm it I want it gone in one week.  John says that I just need a little more patience.  This is not my strong suit.  But this is not a diet, it is a lifestyle change.

After observing another spinner I finally have the short draw down in spinning.  Although I have modified it do to the arthritis in my left hand.  My technique might not be by the book, but I can finally do a short draw after years of spinning.  I am doing the happy dance.  Now to learn to do bouchée before I need to teach it in a few months.

And finally, I have found another area to Zen.  I was looking for something for John and I stumbled upon some more clutter.  More craft supplies to share, Goodwill, trash or recycling only time will tell.

The Next Step

The next step to a healthier me is cutting my sugar compsution by 80%.  I know that there are natural sugars in fruits and vegetables.  So this is why I say cut my sugar compsution by 80%.. This also means no soda for an afternoon pick me up.  No second cuppa of chai in the mornings.

Cutting sugar and caffeine way back at the same time.   I must be crazy.  Right now my body is starting a revolution. It is not happy with this change yet.  This should take six to eight weeks, hopefully.  I am hoping that with this change like the others I have made in the past will have a positive impact on my body.  I will let you know.

My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.

Inches Away

My body has decided to shed a few more inches this week. Some in the usual places, 3 shirts are now to big and headed for the charity pile this week. I am trying to shrink a few pairs of pants by putting them in the dryer on low until they are mostly dry. I hope that this works.

The one area that got me though is my feet. I was not expecting them to slim down too. The general conscience is that our feet get wider as we age. Not mine. The summer shoes I bought in November at the sales were a perfect fit when I bought them. Now they are just too wide and I slide right through them. I want to scream no fair. I was really enjoying wearing a B width shoe. The reason is simple; everything comes in a B width. It is the industry standard. I will go along with my feet, but my only hope is that I do not go down to a AAA width again. With my high arch and narrow feet, let’s just say shoe shopping is not quite as fun. You can add as many funny symbols as you would like to here.

Just to remind everyone, I am not dieting. I am making life style changes. My lunch and dinner plates are now 7 to 9 inches across with a useable area of 5 to 7 inches. As opposed to the usual dinner plate size of 12 to 14 inches across with a usable area of 10 to 12 inches. Even if I pile my plate high there is much less food at meal times. I am not an angle when it comes to sweets and bread my 2 down falls, but I try to hold it in moderation. I no longer use anything with High Fructose Corn Syrup, Aspartame or other artificial sweeteners.

We are also trying to eat more real and whole foods. We are using less prepared and ready to cook or made items. This works out well with John being retired. We do not have to rely on my hands to decide what we are going to eat on any given day. John is always there to peel the carrots at lunch and chop the celery too. He is great at opening cans too. John is becoming quite an accomplished souse chef, he is learning quite fast on how the vegetables need to be cut and chopped for each dish. This results in less eating out which not only saves calories, but we think we are eating better too.

I also try to get 10,000 to 12,000 steps per day. Although on days like today when I did not get Eric down until 11:00 pm last night and was up again at 4:00 with him this does not happen. My sad total today was 3,300 steps or about 1.5 miles verses yesterdays 7,500 or about 3.75 miles. I also try to thrown in an hour or so of house cleaning a day. I have no regular schedule, but instead look around to find the area that needs to be cleaned most. Yes, house cleaning is enough exercise for me right now to avoid the gym.

Well it is time to call it a night. Please enjoy your families.