An Update 1461 Days in the Making

If you were following my blog in December of 2009 you might vaguely remember the one from December 9th. That was the one in which I stated that I gave up everything with HFCS and aspartame. This is thanks to my friend Kay. As you might recall the weight came off very fast for the 1st 10 pounds and then seemed to slow to almost nothing. I have since dropped 3 dress sizes and as of today a total of  24.5 pounds.  Which is also bucking the trend for women my age to gain 1 to 5 pounds a year.

In the 4 years since I have give up HFCS and aspartame, I have found more energy. I am eating a lot less junk food, because lets face it those 2 things are in a lot of processed foods. I have also gotten more active. I have given up the house keeper, which is a huge bonus since I get more exercise time in and have a cleaner more organized house. I also have more money for things we need and want. Yes some of that money made it toward yarn and fluff. I am not an angle after all.  I have more time for the things that I love. I can now wear more fashionable clothing. I am getting sick a lot less. Yes, I know that as I write this blog post, Eric and I are recovering from a very aggressive cold that has put us on antibiotics.

The best news is that my body is changing shape and redefining itself. I am finally getting happier with my body. Not that I still don't have a long way to go, in my humble opinion. But  I am letting my body lead the way without the aide of crash diets or weighing and measuring everything. No more paying for rah rah sessions where I tend to pick up bad habits.  My body has reset itself. I now stop eating when I am full. This is a very good thing. I tend to eat more when I am more active and less on quieter days. Which with restaurant portions it often leads to boxes of leftovers or I just order an appetizer instead of a meal. I also tend to snack a lot less, even when Eric is sick.

I know that 6.125 pounds a year is not a huge weight loss in any ones book. The daily average weight loss looks even worse just 0.01676933607118412 pounds per day, yes I was playing around with the numbers. This just means that I will not look at the daily weight loss. I will try not to become to attached to the scale, but rather how my clothes are fitting me and how much energy that I have. I will let you know how I feel when I hit my next milestone. Just think you might not have to wait a full 1461 days to find out.

My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.

Feeling Inscure

I am feeling a bit insecure today about my weight. I know that I am down 3 dress sizes, since I gave up high fructose corn syrup, aspartame and the maid.  I know that I am wearing clothes that I have not worn since Teri was a Junior at the UofA, six years ago.  Has it really been that long? I know that with the exception of 1 spot that I am toned. I am also sure that will continue to slim down too.

Then why do I let myself be upset by one jerk who points out to his entire group at the supermarket the "fat lady over there". I know it would make no difference to a jerk like that to tell him he was rude, lacked basic manners and that I was down 3 dress sizes. He should have said something when I was really fat and out of shape.  I am now a member of the tucked in shirt gang for some of my outfits, including the one I wore today.

I worked really hard to get to this point. I know that I still am not perfect and never will be. I am just trying to be the best me that I can be. I should not be defined by my weight. That is so shallow. Or my inability to stay on a diet when I have found out life style changes are more important. I am a good wife and mother. I run a chaotic house with very few hiccups. I am a pretty good cook, but not perfect. I can spin a decent skein of yarn. I am a skilled knitter. I can write a basic knitting pattern. Give me a piece of fabric and I can come up with something original. I have a lot of good qualities so why do I let jerks still get to me?

My goal for tomorrow is to brush the crumbs off and go onward and upward.  And just to be on the safe side add a little knitting,spinning and cleaning.