A First

I have experienced a first time event.  Since Eric was born, I have relied very heavily on caffeinated  soda with hfcs, artificial sugar and real sugar every time Eric gets sick.  You might think this is a lot of sugar and soda, it was. As you might recall from a blog earlier this month, I have give up soda and sugar.  This was a very big test for me. I passed it with almost flying colors.  I did not not have any soda and my extra sugar food was limited to a very small amount of dark chocolate.

The good news is I that Eric is feeling better.  I got tired but not like in the past.  Believe it or not, I seemed to have more energy.  I even managed to clean house while Eric was sick.  I did eat more fruit  and cheese or peanut butter.  Let’s face it, a long day with a sick boy is a long day any way you slice it.  So having a healthy snack as replacement for soda was a good move.

I tried to order a new bath seat cover for Eric’s bath chair today. I tried to pay cash to get it faster. Would you believe that they would not take a cash payment and instead I will have to go through the insurance company and bother the doctor for a script. It seems that my life is getting wonkier every day.  Well I am off to tag and bag hats.  Pictures to follow.

My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.

I Am Having a Great Day

Well I guess my body has adjusted pretty well to a life without diet soda/aspertame and high fructose corn syrup. Today’s lunch at Costco was a hot dog and sauerkraut with a drink, the $1.50 special. I skipped the diet soda entirely and did not even consider having it, so I tried the regular soda made with high fructose corn syrup and for some reason it just tasted bitter.

I also took full advantage of today and got all my errands for the week done so I can spend the rest of the week doing paper work and getting other things done around the house. It is 5 pm and I still have energy so being off the junk might just be helpful to my body.

I am not quite at yesterdays step count I am only a little over 10,000 steps for the day verses over 15,000 for yesterday but I did get a lot of stuff done, so I can't complain.

Have a great evening and enjoy your families.

First Really Bad Day Without Diet Soda

Well we know it had to happen sometime. Eric had a long night and I had no diet soda to keep me awake. Worse yet I did not have my ritual 2 cans after a long night to wake me up. I was tired and sluggish all day. Teri and John did all the driving. Did I mention how nice it is to be chauffeured around everywhere.


Despite my lack of sleep we did manage a full day. We ate Dim Sum for brunch. Brunch was followed by a mass hair cut for the guys and Teri at Supercuts. We then dropped the guys off and went shoe shopping. Teri got new tennis shoes and the nicest boots at Alan’s Shoes. We took a walk around LaEncanata and did the shopping for dinner at AJ’s.

At 4 pm my body said enough and a 3 hour nap followed. At least I had the foresight to get dinner cooking before the nap so we had dinner at a decent hour.

It was difficult but I did make it through the day without diet soda. I am still tired and maybe it’s time to say good night to the Dr. Who special and turn in.

Enjoy your families and have a great year.

Family

Well Teri has been home for a few days now. We have done the girl day of shopping and freebies on Saturday. It is nice to see how much she has grown over these last few months she was away, it is nice to have her back, if only for a few weeks.

Eric on the other hand is still giving us a run for the money. Last night he kept his father up till after 3, I could not manage to stay awake. I have had a hard time staying up late without my diet soda I find it hard to drink tea a midnight, where I had no problem downing a couple of diet sodas that late. On the other hand I have also noticed that my jaw is no longer in a state of permanent clenching. The weight loss has slowed down a little, but I am not eating all day either.

When thing settle down a bit I will try to write a review of the latest book that I finished The English American , Alison Larkin. I have included a link on my Amazon page and it is now in paperback. If you can't wait for the full review I will make this a must read book.

I am behind on my finishing work and when it is don I will get the last gifts out the door and add some new things to my Art Fire store.