My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.

New Recpie

I was up with Eric until 2:30 am and was up again to start the day at 6 am, a big yuck in my book. Eric managed to spend most of the day sleeping ; but sleep eluded me. I spent the day doing laundry, puttering and knitting. On the knitting front I was too tired to concentrate so I started a hat with the hat pattern I gave everyone yesterday. I made it through the brim and 6 rows into the stripes.

Just before lunch I came up with a brilliant idea, at least I thought so. Iced Moroccan Mint Tea with Boba a kinda of east meets another part of the middle east. Boba are large tapioca balls that are found in the Asian section of some stores or the Vietnamese section of speciality Asian stores.

Make the Moroccan Mint tea as per package directions on the stronger side.

Make the Boba according to package directions. Drain. The link on the side of the page is for the type of Boba I used. The directions were very clear but I only cooked 1/2 cup of dried Boba which is enough for 4 drinks. Some people do use special wide straws but I forgot to pick them up and did just fine anyway.

In a heat proof glass add 1/4 cup of cooked Boba. Fill the glass to the top with ice. Pour the Moroccan Mint Tea over the ice and Boba. Let the ice do it magic and sit back and enjoy. Total prep to serving time less than 15 minutes.

This is not a sweet drink but it is a very refreshing drink. Personally I had almost a full tea pot of this this afternoon. Some Boba will come to the top when the glass is tilted but you will need a spoon to get all the goodness out of the glass.

I would like to remind everyone that Teri and I still have a contest going on. We only have 4 entries so your chances of winning a prize are good. check the past blog entry for all the details.

Have a great evening and enjoy your families.

Check out this food label

My nomination for the worst ingredient label I have encountered in a long time


The Product is called Honey Sauce and I will not name the company that distributes it.

The ingredients in order are: High Fructose Corn Syrup, Sugar, Honey, Corn Syrup, Natural Flavor and Carmel Color.

My question is why not use plain old fashion honey?

And no I did not use it, I used old fashioned honey.

Have a great day and enjoy your families