I Made My Goal Early

The big news today does not have to do with the house.  Nor does it involve everyone being sick, which we all are.  Not even knitting, spinning or weaving.  It involves a long term goal made when I went off one arthritis medicine which caused me to put on 50 pounds in 6 months.  For those of you who follow my blog on a regular basis I have now lost 1/2 of the weight I put on with the medicine.  Slow and steady is winning the race for me.  

So after much research I went off aspertame and high fructose corn syrup. The first 3 months were very rough. I started using smaller plates for almost all my meals, I still use a soup bowl for cereal though. I eat a lot less fast food. Most of my cooking is now from scratch.  When Eric is home sick and PBS is on all day, I do the excersice breaks with Hooper, which are much easier now. I walk more and do more of my own house cleaning. I set a goal of losing 5 pounds a year, because most people my age put on 5 pounds a year.  I figured that this would put me ahead of the game.  It was a few big changes and a lot of small ones. Today almost a full 2 months early I have hit my 5 pound weight loss goal for the year.  This means that I can now start using my Wii fit again, I am now under the maximum weight. 

The plates below are as follows: The daisy dinner plate ( this used to. be our dinner plate )was the standard size Correlle dinner plate of the 1990's, which is now used as a serving platter.  The yellow luncheon plate by Fiesta is now our dinner plate. The clear glass desert plate is now our lunch size plate.  Usually divided into 25% protein, 25% starch and 50% vegetables.  

Since I have no medical degree, I would recommend that you check with your doctor before making these or any changes to your diet or excersice routine. This blog is not meant to replace your doctors advise.  This is just about my life and what works for me.  

An Update 1461 Days in the Making

If you were following my blog in December of 2009 you might vaguely remember the one from December 9th. That was the one in which I stated that I gave up everything with HFCS and aspartame. This is thanks to my friend Kay. As you might recall the weight came off very fast for the 1st 10 pounds and then seemed to slow to almost nothing. I have since dropped 3 dress sizes and as of today a total of  24.5 pounds.  Which is also bucking the trend for women my age to gain 1 to 5 pounds a year.

In the 4 years since I have give up HFCS and aspartame, I have found more energy. I am eating a lot less junk food, because lets face it those 2 things are in a lot of processed foods. I have also gotten more active. I have given up the house keeper, which is a huge bonus since I get more exercise time in and have a cleaner more organized house. I also have more money for things we need and want. Yes some of that money made it toward yarn and fluff. I am not an angle after all.  I have more time for the things that I love. I can now wear more fashionable clothing. I am getting sick a lot less. Yes, I know that as I write this blog post, Eric and I are recovering from a very aggressive cold that has put us on antibiotics.

The best news is that my body is changing shape and redefining itself. I am finally getting happier with my body. Not that I still don't have a long way to go, in my humble opinion. But  I am letting my body lead the way without the aide of crash diets or weighing and measuring everything. No more paying for rah rah sessions where I tend to pick up bad habits.  My body has reset itself. I now stop eating when I am full. This is a very good thing. I tend to eat more when I am more active and less on quieter days. Which with restaurant portions it often leads to boxes of leftovers or I just order an appetizer instead of a meal. I also tend to snack a lot less, even when Eric is sick.

I know that 6.125 pounds a year is not a huge weight loss in any ones book. The daily average weight loss looks even worse just 0.01676933607118412 pounds per day, yes I was playing around with the numbers. This just means that I will not look at the daily weight loss. I will try not to become to attached to the scale, but rather how my clothes are fitting me and how much energy that I have. I will let you know how I feel when I hit my next milestone. Just think you might not have to wait a full 1461 days to find out.