My body is still having a hard time with this adjustment of 80% less sugar and no soda’s. I am finding it hard to believe that I am sleeping better most nights, with the exception of the nights that Eric wakes e up. The nausea is slowly abating. I have a bit more energy. I also need to eat more since fruits and vegetables have less calories.
I have to admit that I am a little disappointed that the scale is only down 2.5 pounds. I know I did not put it all on in one week, but damm it I want it gone in one week. John says that I just need a little more patience. This is not my strong suit. But this is not a diet, it is a lifestyle change.
After observing another spinner I finally have the short draw down in spinning. Although I have modified it do to the arthritis in my left hand. My technique might not be by the book, but I can finally do a short draw after years of spinning. I am doing the happy dance. Now to learn to do bouchée before I need to teach it in a few months.
And finally, I have found another area to Zen. I was looking for something for John and I stumbled upon some more clutter. More craft supplies to share, Goodwill, trash or recycling only time will tell.
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