The next step to a healthier me is cutting my sugar compsution by 80%. I know that there are natural sugars in fruits and vegetables. So this is why I say cut my sugar compsution by 80%.. This also means no soda for an afternoon pick me up. No second cuppa of chai in the mornings.
Cutting sugar and caffeine way back at the same time. I must be crazy. Right now my body is starting a revolution. It is not happy with this change yet. This should take six to eight weeks, hopefully. I am hoping that with this change like the others I have made in the past will have a positive impact on my body. I will let you know.
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