A Hard Earned Victory

 I have not been able to wear this dress since 2002. Yes, 22 years ago.  It was around that time that I became a sandwich generation, mom.  I had my own family to take care of and I also started taking care of older family members who needed help too. Almost all of my self care time disappeared almost overnight.  

I lived on caffeine and fast food lunches.  I mastered eating at red lights in between appointments for everyone but me.  Slipping in grocery shopping just before school got out for Eric and just beating his bus home.  In 2009 I gave up artificial sweeteners and substituted Mexican Coke instead.  The pounds slowly creeped on.  Favorite dresses and other clothing items were put into the back of my closet.  

At one end I had school activities and fundraisers for both kids. I had activities for both kids at 2 different schools.  I needed to be there for both of them.  Eric had more medical issues and appointments.  More therapy to be done at home.  At the other end I had appointments to take elderly family members across town at the Veterans Administration Hospital and Doctors offices.  They needed help with shopping and errands.  They liked fast food lunches during the week because they missed going out to lunch.  Yes, that added weight on too. 

That slowly everything wound down to a different life after we lost the elderly relatives and Eric went to spend time with relatives who crossed over before him.  The year 2019  brought Covid 19 to the whole world.  The year 2020 brought 5 different surgeries for me. Then I spent time trying to recover my body and health.  

A doctor recommended the weight loss program A Pound of Cure.  Me being the skeptic bought the book and read it cover to cover before I made any commitments. Between myself and various family members we had failed at too many diets to count.  So before I even went to the doctor who wrote the book and ran the program I gave it a test drive to see if it really was possible and really worked.  After losing 30 pounds, I decided that the program worked and more importantly I could live with it.  So I made an appointment with the doctor.  I have continued to lose weight and inches.  Which brings me to last week.  I decided to try on some clothes to see if I had finally lost enough weight to fit into some of my favorites. Three dresses fit and were washed and added back to my wardrobe.  A lot more clothes were regulated to a pile for the consignment shop either because they were too big, yeah me, or had polyester or acrylic in them.  Somewhere between the time I bought them and the present day I became very sensitive to polyester and acrylic and can no longer wear them.  

Here is a picture from today in one of my new to my wardrobe rotation dresses  yes it is another driveway picture. It is an L.L.Bean regular size large. My daughter thought I had gotten rid of it a long time ago. I am so glad that I kept it.  By the way it was in the mid 50’s when we took the picture and I was freezing cold.  I am not a winter person. 

Serendipity

 Today was full of serendipity for me. I went to my closet to look at some dresses that I had worn when the kids were much younger. I decided to try on a few and this resulted in some laundry, and about a dozen outfits leaving the house because they were either too big or made of the wrong material. And now I have to find a resale shop for them. I also have less stuff in my closet. Roomba can now enter safely.  

I also have four dresses that I haven’t worn in decades that now fit. They have all been washed and are drying in the garage. That was such a good feeling to get into those dresses. I can’t wait to wear them.

I know the pounds are not coming off as quickly as before. However, I am in a period of losing a lot of inches. That makes a big difference too. I am following the book A Pound of Cure.  It eliminates all junk food and a lot of processed foods.  I don’t  have to count calories or points.  I just make sure that I eat between one to two pounds of vegetables a day. Throwing in fruit and protein.  I have found this lifestyle very easy to follow. 

Side by Side

 John always comes up with elegant solutions.  Take this week for instance.  I was feeling really for no other term really super fat.  John’s solution was to pull a picture from just before I started my lifestyle changes from 2021 in Sabino Canyon. 

Then he took a picture while we were at saguaro national park east today for a comparison. Which he showed me at lunch.  It really lifted my mood.  I can really see the changes in my face.  

While I still have some more weight to lose, even I can see the progress of side by side pictures.  By the way the outfit in the top picture was sent to Goodwill months ago.  This current shirt is 2 sizes smaller.  Notice that I have rolled up the sleeves 3 inches because the shirt is starting to get too big.  The pants were bought on a trip with my eldest just after she finished grad school.  Over a decade ago.  Giving a shout out to shopping my closet. 

So I will continue on my less of me is more of me journey with renewed focus.

Shopping from My Closet

 I have finally lost enough weight and inches to start shopping from my closet.  I can’t wait to see where that takes me.  What style trends can I start with clothing that I bought when my daughter graduated graduate school.  I now have more energy because of the weight loss and as a result I am doing yet another round of deep cleaning. 

Leaving this time are lace knitting patterns.  Those who know me are quite understandably happy. Quilting patterns. Also patterns for outfits that I will never make that are back in style.  Not to mention all the things that went into recycling. Did I mention that the Goodwill box is overflowing? Less is turning into more.  Less time to find things. More time to do things. More open space.    A win- win for me.  

This week I might even try my Lucet for the very first time.  A kind artist at the renaissance fair in Phoenix showed me how to do it. Now it is my turn to try it. My right hand is still wonky so wish me luck.

I got some bad food last Saturday and landed up with a mild case of food poisoning, but have finally fully recovered.  It was a rough couple of days.  We have all been there.  

TTFN

Losing It

 I lost 4 more pounds last month.  They tell me it’s perfectly normal and healthy for my weight loss to slow down after hitting the 20% mark.  I am just the impatient type and want things to go faster. This being said I will hold my course. 

In another area, I sat down with my Ashford E-Spinner3 this afternoon. I have to say from my personal perspective that it is much faster to spin yarn on a drop spindle than the e-spinner.  It took 2 solid hours to spin the yarn below.  I also don’t think that the yarn quality is better than a drop spindle or my double treadle spinning wheels.  I still am not sure what the hype is about.  I have made a personal commitment to spin 2, 4 ounce (100 grams) of a wool silk blend rovings that just happened to be with in reach. Then I will ply them.  Wish me luck. 

My personal favorite drop spindles come from Tom Golding, Krudent ( no longer available as new), Forester ( no longer available as new), Bosworth, Sherpard’s Woodworks, Gnomewood Creations, Akerworks and the ones my husband prints on his 3D printer that are only available at Grandmas Spinning Wheel in Tucson Az.  There are a wide variety of drop spindles in a wide array of price points and materials used. For a wide range of spinning options.  The lighter the drop spindle the finer the yarn will be. A 15 gram drop spindle will get you cobweb or very fine lace weight. A 1 to 2 ounce should get you around a worsted weight yarn. I use my heavier spindles for plying the yarn. 

20 Percent

 This week I hit a milestone stone in my weight loss journey.  Since January of 2022 I have lost 20 percent of my total body weight.  My reward is going out to buy smaller pants.  I have also eliminated a lot of medication and cut the amount in half for 2 others.  

They say the first 20 percent is the easiest.  I still have more work to do.  Let’s see where I am next January.  

I am following the book “A Pound of Cure” available on Amazon.  I will not get a commission on any books sold. I just like the theory behind the lifestyle changes.  Please consult your medical professional if you want to follow this program.  Not every program is right for everyone.  

TTFN

My Hero

 I have been doing a wonderful job of shrinking out of clothing or to get a laugh line in this house the clothing has been growing in the closet. Dillard’s did not have much of a selection locally. I have also filled 3 boxes with clothing that have grown larger in the closet.  Yes, clothing can really grow bigger over a weeks time. I really need to make a trip to Goodwill. 

So today my hero drove me 2 hours to the Scottsdale Bryn Walker store. To buy local even if it was 2 hours away.   There was a huge selection of clothing to try on.  I came home with 2 bags of new outfits for the next few months.  I tried on clothes for over an hour.  Talk about your patient husband.  Towards the end when I got to tired to move he encouraged me to try on just a few more because after all it was a 2 hour drive each way. 

Most importantly was that I had lost enough weight to get into a few styles that were previously too small for me.  Kiko the store clerk was able to put a few combinations together that I did not even think about.  I have a few outfits for those really cold days. I got some Tucson dressy clothing too. We tend to be more casual even when we get dressed up.  

We went and got a quick lunch. For most of lunch we had a private patio.  I am not sure why more people were not eating outside with all the numbers going up. John’s corn beef sandwich was good. The meat was lean and tasty.  My salad was a 3 out of 10. To rate higher a salad must taste good without any salad dressing. I do not like diving into a salad that is swimming in dressing, only to drain salad dressing off my salads to eat them.  Also a random question.  How do you get an avocado to go limp? I do give them credit for not burning the peach iced tea though.  

On the way home traffic slowed for a medical emergency on the side of the freeway.  So it added about 15 minutes to our ride home. After hanging up the clothes we got today I took a nap until dinner time. 

Another takeaway from today is that I don’t know which is harder on my body during a flare up:

1.    Doing 45 minutes of physical therapy. 

                            or

2.     Trying on clothes for an hour or so. 

I am sore and tired after both. 

Shopping Smaller

 Today we did more shopping for clothing to replace the clothing that is literally getting to big. It was the first week since September 8th that I have not lost 2 or more pounds.  That being said, the inches are coming off in droves.  Between my lifestyle changes and the physical therapy for my knee I am developing muscle mass.  I know muscle mass weighs more than fat. Muscle mass is also more compact which makes me look leaner. Muscle mass burns more calories. Win- win- win for me. Which also makes the clothing look and feel larger  

Yes, I know it has only been 4 weeks since I last went shopping.  I have shrunk out of those clothes already.  Hopefully I will hit a body size that I have clothing in my closet for in the near future.

I have also acquired some non caloric treats for when I hit certain milestones.  Getting smaller clothing is not a personal milestone for me.  Yes, I like shopping. It is just not as fun when I personally know that they will fit only a few weeks at best.  I really enjoy finding that classic piece of clothing that is well made , that I will be able to wear for years.  I have got to lose the weight equivalent of a few more toddlers for that to happen.  

I will talk about pounds lost. I will talk about sizes down.  However it is not polite to ask my current weight or goal weight. That is between me and the man upstairs. 

Also the clothing will not go to waste.  They will be going to Goodwill. Someone should get a Ganga of in season clothing at a great price.    

Clothing Casualty

This pair of pants from Brynn Walker Is the first casualty of mine and of my new lifestyle plan. They will be heading off to the Goodwill box and when the box is full you’ll be able to find some really nice pants Goodwill.  I had to go through my closet a day to see what fit. I know they’re will be more of this in the future. 

I know we will be driving to Scottsdale for a shopping trip since the Tucson Bryn Walker got priced out of the rental market.  By the way the store is still sits empty.  Such a smart move by the owner’s rental property.