This week I hit a milestone stone in my weight loss journey. Since January of 2022 I have lost 20 percent of my total body weight. My reward is going out to buy smaller pants. I have also eliminated a lot of medication and cut the amount in half for 2 others.
They say the first 20 percent is the easiest. I still have more work to do. Let’s see where I am next January.
I am following the book “A Pound of Cure” available on Amazon. I will not get a commission on any books sold. I just like the theory behind the lifestyle changes. Please consult your medical professional if you want to follow this program. Not every program is right for everyone.
TTFN
