Where Does Your Loyalty Belong?

 I am finally being to feel better.  I have had the same sinus infection for over a year. It has caused major health issues this year for me.  This year it has caused a major health crisis.  A surgery.  Months of required resting. Just recently I have been cleared to begin to get my body back in shape.  I am taking baby steps. 

I have had constant sinus issues since the 1960’s.  Until Covid19 hit. I never had trouble getting the help or antibiotics that I needed.  COVID19 changed a lot of people including some medical professionals.  A small number of people became irrational in respects to healthcare. Sometimes medical science was just thrown out the window. Conspiracy theories are currently the rage in some circles.  

If you find yourself in the situation where you can’t get the same level of care from your current health care provider that you got before COVID19 hit, I urge you if at all possible to find a newer and younger healthcare provider.  

Now that my sinus infection is responding to the new antibiotic, here are a few things that I have noticed.  My blood sugar levels are generally lower. They were pretty good in recent months, but are even lower which is good. I am in less pain.  Remember infections cause inflammation which results in pain and higher blood sugar levels. I have more energy.  Inflammation can make me tired.  My creative energy is back.  Yes, inflammation can mess with my creative mojo.  I am getting things done.  Last week I finished 1 spinning project and 2 charity beanies.  I am also finding it a little easier to get things done around the house.  

Now to the question at the top of the blog.  Just where does your loyalty belong.  First and foremost it belongs to you and your family.  If your provider is continuing to provide a good level of care, by all means stay with them.  If, however you find your level of care is getting a little bit wonky, just remember that you are buying a service from them.  You are under no obligation to continue to purchase care from them if they don’t meet your expectations.  By staying you are telling them that everything is perfectly ok. This can put your health in jeopardy.  This in turn puts stress on your loved ones.  

Please take care of yourself and your family.  TTFN..

Recovery Is Exhausting

 I find it just amazing how little it takes right now to tire me out.  This morning I emptied the dishwasher. Knit with friends for an hour before I started falling asleep.  Spent less than $75.00 at the store and put the groceries away.  

I was too tired to eat lunch instead I slept for about 3 hours.  My head hit the pillow and I was out for the count.  I woke up just in time to talk to John and tell him what I forgot to pick up at the store today.  

I started to ply 2 eight ounce bobbins into a DK weight yarn  I am wondering how many bobbins I will fill.

By dinner time I had a pounding headache. After dinner a cuppa helped get rid of the pounding headache.  

My goal tonight is to try to get a good nights sleep.  

More Baby Steps

 Today I started with 3 pound weights.  I did a number of upper body exercises plus some stretching. We walked again after dinner. We went a little further without stopping. This is what progress looks like after months of being a couch potato.  

A little bit of knitting happened.  I have to say that after the little bit of exercises that I did, resulted in long naps.  

This seems to be a recurring pattern these last 4 years.  Get in shape and my body makes a bad decision.  Then rest followed by trying to get back in shape.  The good news is that I never stop trying to slowly get back in shape.  

Baby Steps

 I have been given the medical clearance to start exercising again.  I am going very very slowly.  It’s been 6 1/2 months of just resting.  Being a couch potato is not good for me.  I am doing repetitions of 5 or 10 depending on the core exercises that I am doing.  I can really feel it.  My goal is not to exercise until I can’t move, but to stop when I can feel it in my muscles.  Right now that takes all of 5 minutes. 

I have resumed outdoor walking.  The very first walk I had to stop and catch my breath.  Tonight on the same walk I did not have to stop to catch my breath.  That is progress. Remember the baby steps I was talking about. I don’t think I will increase my distance this week.  I will just try and build up my strength.  

The good news is that I tried my balance exercises today and that is one area that I have not lost ground in.  I can also do those daily.  

I am not sure if I should do chair yoga or Wii Fit yoga. I think building flexibility is a must.  

I might scan the internet to see if there are any programs already set up for reconditioning.  I think I am on the right track regardless of what I find on the internet.  

Hindsight is 20/20

 I am really frustrated.  The sinus infection from hell has reared its ugly head again.  I was up at 2am dealing with the sinus infection. The decongestant took 2 hours to kick in so I could go back to sleep. It has caused me so much grief over the last year or so.  Not even the nasal surgery got rid of it.  I am currently waiting for the lab to figure out what bacteria this is so we can knock this thing out of my body for good.  

My advice to all my readers with chronic medical conditions is to ditch your doctor if they don’t take you seriously or refuse to treat a chronic condition.  If I had really not trusted my previous doctor so much and listened to my family this whole year or so from hell could have been avoided.  They had been trying to get me to switch doctors for a couple of years. 

I finally switched doctors and a lot of stuff that should have been part of my regular and routine care is getting done. The difference between my old doctor and new doctor is light years apart.  My new doctor may not have all the answers, but is willing to send me to the other doctors who do.  

Making Progress

 I got the all clear to resume normal activity at my post op appointment today.  So the first things I did was start a load of laundry and the dishwasher.  The dishwasher got emptied. The laundry is still waiting for me in the dryer.  It apparently was not the day to fold 2 loads of laundry.  

I also did a 5 minute Zenning project in the kitchen.  I pared down my measuring cups.  I have lost a lot of measuring cups over the years.  So I kept 1 metal and 1 plastic set of measuring cups.  The excess cups are headed to Goodwill.  I also have a set of glass bowls that have not been used for at least 10 years.  I had to face the fact that I just don’t bake as much as I use too. This might have something to do with kids growing up and moving out. So why waste the space.  My husband immediately put extra tea and coffee cups in the space.  So this is a massive win for 5 minutes of work.  The extra cups are no longer on the counter and the measuring cups are not falling down when I open the cupboard.  

The last of my Tour de Fleece yarn from Hilltop Clouds was washed and thwack.  It is now drying in the garage.  It will take a couple of days to dry due to high humidity.  My current plan for the yarn includes 3 different shawls.  One shawl for each stage.  Pictures once the yarn is dry.  

One Week Out

 I am 1 week out from surgery last Friday and am being to feel better.  I am taking less Tylenol. I am sleeping better.  My daily numbers are down.  Apparently pain and the stress that the pain causes make all numbers go up.  I feel like my old self joking around with my husband.  I am getting faster with my zingers. 

So as much as the first week after surgery was difficult for me, in the end run it was very good to get the repair work done.  Yes, I do for the most part consider surgery repair work.  I still have 1 week of resting to do.  And my 1st post op next week.  I am hoping that things are healing to plan.  

Today I managed to finish plying the last third of my Tour de Fleece yarn.  I even managed to work out chain plying on my Hanson e-spinner, I just wish my arms were longer.  I am almost finished with the brim on the hat that I started yesterday. This one will be a planed scrappy hat.  

At this time blogger is having trouble uploading pictures. I will post the hat to instagram.