Today I started with 3 pound weights. I did a number of upper body exercises plus some stretching. We walked again after dinner. We went a little further without stopping. This is what progress looks like after months of being a couch potato.
A little bit of knitting happened. I have to say that after the little bit of exercises that I did, resulted in long naps.
This seems to be a recurring pattern these last 4 years. Get in shape and my body makes a bad decision. Then rest followed by trying to get back in shape. The good news is that I never stop trying to slowly get back in shape.
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