My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.

Free Fall

Last night was a very bad night. Eric started out the night with nightmares at 11:30pm. It took over an hour to calm him down. Followed 2 hours later by suctioning. Followed 2 hours later for more suctioning and positioning. By 6 am I was ready for pancakes.

I then tried to recover my day by getting all 5 loads of laundry washed, folded or hung to dry on the line.(don't worry Eric already has 1/2 a laundry basket filled for me.) Along with a little picking up. Some how that was not enough to turn my day around. By 10 am I felt like I was in total free fall and it went down hill from there.

Just the usual stuff like a call from his case manager, that she just got a promotion and her last day with Eric would be Friday. This is like a new one every 6 months. I swear I did not break this one she really did get a promotion. Eric's day program might not have their fall fund raiser that I have been working on for 6 months. I have tons of earrings and hand knit stuff so I might have to do a craft sale on my own. If anyone knows of a local church or non profit that is having a holiday boutique that has space, please let me know. I can do a table fee plus a percentage of the sales as a donation. It just seemed that today hit that rare day when things just hit the wrong way.

The best decision I made today was to take a nap at 4:30pm instead of hitting the kitchen and baking up a storm. It helped, but I am still out of sync. Please be patient with me tomorrow as it might take a day or 2 to get back into sync.

Hump Day

The most important part of the day is that Eric got out of the house and went to his day program. He had a great time. John did double duty today, he did both car pool runs and all the cooking. I am at the tale end of the cold Eric shared with me. I rested a lot and took a long nap.

I did manage to finish one hat and cast on 2 more projects. The good news is that with this intense effort to finish things, the UFO / yarn pile is noticeably smaller. You can actually see some of the wood on the table that I piled things on.  I am also only working on projects that I like and want to finish. I want to do a little fancy knitting, the kind not suitable for most charity projects.

Now on to the odd thing that went missing this time. John went out to fix the solar lights on the walkway this afternoon after lunch. He made a list of what needed to be fixed. He went to the box of spare parts and extra solar lights that we keep in the garage. The box was cleaned out of parts except for the rock that he uses to pound in the stakes and put back into place.  It is my hope that the right kind of Karma follow the people who take things.

This leads me to one simple request to the solar lighting industry. Instead of saying our lights are 2 or 3 times brighter. Not mentioning what they are brighter than please, please, please just list the amount of Luminous intensity you lights produce. It would be so much easier for all of us. Best of all they do have sensors that can give you that information. With that request I will end the blog post for tonight.

We Made it Through the Cold

It has been a crazy couple of days around here with Eric sick, yet again. I almost kept up with the laundry. The most wonderful news of the day is that Eric is  back on formula as of 6:30 tonight.

I did manage to finish one knitting UFO project per day for the last few days. So my pile of UFOs is getting just a touch smaller. No big dent made here. Not a lot of spinning got done either because Eric needed so much of my time. I am totally exhausted so this is a really short post tonight.

Sunday

Today was a slow day around here compared to yesterday. Only 2 loads of laundry got done verses 6 yesterday. All that really got done today was an hour of spinning. A little housework. The Flu shots for the guys. A haircut for Eric, and a lot of knitting.

I did figure out the problem I had with a beginner knitting pattern 6 years ago. The picture was right the pattern was wrong. Since the pattern was written incorrectly I wonder if I am allowed to show you a picture of my current knitting and give you the correct pattern as I have it worked out? Will one of my readers send a note on that? The pattern is easy peasy but I don't want to trample on someones toes if I don't have to.

Right before bed the wild eyrping started so I think that it is a wonderful thing that my plans already had me staying home on Monday just doing the usual stuff. Knitting, sewing, laundry, spinning and cleaning.

Looking Up

Things have turned around and I have more energy. I just finished the Marina Hunger Walk. I did miss walking with Lisa and Matthew this year. I am at 7,961 steps out of the minimum 10,000 I need for the World  UCP Challenge. Did I mention that it is only 9:40am. I am also almost 2 inches in to the wash cloth that I started this morning. 

When I get home my to do list includes washing 2 batches of yarn.  More laundry. Sewing at least 1 dog pillow and what ever else I can get done in the sewing room. Maybe even getting the guys out today, but I would not count on Eric. As a typical young adult he likes to spend his weekends relaxing and watching tv.  So I might just add more cleaning, sewing, knitting and spinning. 

It's time to get a cuppa of tea for the road and get this day moving again. 

Change of Plans

After a busy day yesterday my body decided it was time for some time off. I really had a list of things to do, but I find it hard to get out of nap mode when my body says it's time to nap. So there was a change of plans and I took it easy this afternoon. My hands are also still a little raw from the 2 times I handled a polyester based craft project with in a few days of each other. I will either have to stop playing with polyester ( the wisest move ) or get some cotton gloves for when I handle the stuff.

I have learned something new about my Ashford spinning wheel. Although I can spin 3 ounces of single ply on to the standard bobbin, I can only ply 2 ounces on to the same sizes bobbin. After that the bobbin becomes messy and tangled.  It was too late to take pictures of the freshly plied yarn, so I will try to remember to take pictures tomorrow. I have decided that I will make a shawl out of this yarn.  I have also learned that until I know a spinner with more experience than me a little better, I should take their advice with a grain of salt. After all they are not all as good as Kathy Withers is.  Also I should not let them egg me on to spin more on my bobbin that I feel comfortable with. After all it is my project which will become messy, not theirs.

I am almost finished with a creative piece on the drop spindle too. Just 3 little bits to spin on before I ply the yarn. I will take pictures of that too. I am calling this one shades of Halloween. I have not decided whether I will keep it or not.

I am also walking this Saturday for the Marana Community Food Bank, the walk starts at 7 am. My usual walking group for this event has another commitment. So If you want to walk with me let me know. Here is the link to my donation page if you would like to make a donation instead of walking with me. Marana Hunger Walk 2013.  At this time I am at 27% of my fundraising goal. The local food bank is able to turn every donated dollar in to $9.00 of food. Most of the food in Pima county goes to seniors and children.

I have a busy day lined up for tomorrow so it is time to call it a night.