A Red Pot Recipe

 Ok here is another recipe that is low in fat and high in vegetables. Of course it is being cooked in my Red Le Creuset Soup Pot. For us this is enough food for 2 to 3 meals for the two of us when you have kids at home this should hopefully make it through 1 meal.

Chicken Vegetable Soup 

1 3/4 pounds of cubed Chicken, I used white meat chicken   Which is lower in fat.

2 Tablespoons of California Olive Ranch Extra Virgin Oil

1/4 teaspoon of white pepper and salt

1 Very large Sweet Onion or 2 smaller onions 

1 pound each of chopped celery, sliced carrots and mixed mushrooms 

1 pound of frozen mixed vegetables 

In your soup pot add the olive oil and heat on medium heat.  Add the chicken, salt and pepper.  Cover and keep covered as much as possible. Cook until no pink shows. Change your stirring  spoon and spoon rest. Add the onion and cook until translucent. Stirring occasionally and keeping the lid on In between. Add the celery, carrots and mushrooms. Leave on top until there is room to stir them in. Lower the temperature to medium low or number 2. Simmer for at least 3 hours.  I have not added water, but be sure to keep on eye on the broth.  If the level gets to low add water or additional broth.  

30 minutes before dinner add the 1 pound of frozen mixed vegetables. Stir in.  Bring the temperature up to 4 or just below medium heat. Serve when the mixed vegetables are totally cooked. 

The picture is after I stirred in the fresh vegetables. This will have over 4 pounds of vegetables.  You may add more if there is room in the pot   

Of course no one is paying me to share the brand names.  These are products that I use at home and bought out of our household budget. 

Thank You Brandy

 Brandy was one of our favorite aides for Eric. Yesterday she reached out and asked for a favorite family recipe.   Then John goes it’s cold now, we should have that for dinner tomorrow night.  So I got up early to head to the store as early as possible.  Yes, I wore my Kn95 mask and the store was not crowded.  So here is the minestrone soup recipe.  It’s quick and easy.  

I used to make it more with stew beef when the kids were younger   Now that I am on a very low fat diet I use skinless, boneless, chicken breast meat. I have my butcher cut it up in cubes for me about 1/2 square. Both are tasty options   

Minestrone Soup

1 4.5 quart LeCreuset soup pot 

1 package Manischewitz Minestrone Soup Mix

1.5 pounds of diced chicken breast or stew beef

1 large sweet onion diced

1 bunch of celery cleaned and sliced 

1 pound of carrots peeled and sliced 

5 cups of water

2 Tablespoons olive oil 

1/2 teaspoon of salt and white pepper 

1 pound frozen mixed vegetables 

Sauté meat, salt and pepper in the olive oil until the meat is no longer red or pink.  15 to 20 minutes stirring every few minutes.  Add the onion and continue to sauté until tender and translucent.  Add celery and carrots mix in and cook until softened about 5 minutes.  

Add 5 cups of water and bring to a boil.  Add the soup mix. Bring to a boil again.  Lower the temperature to a slow simmer and cook 45 minutes stirring often.  

About 15 minutes before the basic soup is done remove the frozen vegetables from the freezer.  Add the mixed vegetables to the soup once the 45 minute timer goes off.  Stir in well. Cook for 10 to 15 minutes more until the frozen vegetables are cooked.  You may add other vegetables too.  Just don’t over fill your pot. 

Serve with warm dinner rolls.  It is better the second night. This makes about 4 quarts of soup.  Yes you may freeze the leftover soup in individual containers and freeze.  

An Updated Chicken Soup Recipe

I have updated an old family recipe to include parsnips, which by the way tend to have the taste and texture of potatoes in this soup. A good friend Lisa loves this soup and wanted the recipe so she does not have to wait for me to make it.

This is my families favorite chicken soup. This is a basic recipe that you can change up with the addition of matzo balls, dumplings or noodles or a combination of noodles and dumplings or matzo balls.

1 whole chicken ,washed in cold water.
1 teaspoon salt
water to cover chicken
1/2 teaspoon white pepper
2 pounds of carrots peeled and sliced
1 large celery sliced, this will be about 7-8 cups
1 onion diced
1 Large Parsnip peeled and sliced*

In a large pot add cleaned chicken and salt. Cover with water. Bring to a boil. Skim the pot of any junk that comes to the top, this should take about 30 minutes. While you are waiting for the chicken to boil now is an excellent time to scrub down your sink with your favorite bleach cleanser. It is important to clean the sink and the surrounding area before you chop the vegetables.

Once the chicken is not making any more junk and the broth has been skimmed clear, Add all the vegetables at once and add the pepper. Turn the stove to medium low and and simmer at least 2 hours.

After about 2 hours I carefully pull the chicken from the pot and de-bone the chicken, this is the process where the skin is pulled off and the bones are taken out of the chicken. Smaller pieces of chicken are tossed right back in the pot, I tend to dice the larger pieces before they are put back in the pot.

If you are going to add dumplings this is the point where you add them. For a quick dumpling just use a regular biscuit recipe and spoon into the boiling broth and turn down the temperature and simmer for about 20 minutes. For and even faster dumpling just get your favorite ready to use biscuits and layer them on the top of the broth and simmer for about 20 minutes.

I usually make the noodles separately and keep them separate from the soup. Since everyone has their own noodle preference I let everyone scoop their own noodles and then add the soup. The only exception to this would be alphabet noodles which just taste better when they have more time in the broth.

The soup is ready to serve. I usually serve this with bread and margarine.

Enjoy this soup recipe and add your families favorite vegetables to the soup to make it your own.

Unfortunately I have no vegan or vegetarian options for this soup.

* The parsnips are not in the original version published in 2009.

Have a wonderful day and enjoy your families.

Chicken Stew

My body has been playing catch up with sleep and rest most of the week. I am almost back to 80% of feeling my best. This cold has left Eric and I with a cough that will last another week or two. I am feeling well enough to be tired of frozen meals and take in. So with John being my prep chef, yes he got to peel and cut up all the vegetables for tonight's dinner. He did a wonderful job too.

Chicken Stew

2 large Chicken Breasts diced
1 medium onion peeled and diced
3 cups of celery  cleaned and cut into 1/2inch chunks
3 cups of carrots peeled and cut into 1/2 inch chunks
2 medium Yukon gold potatoes scrubbed and cut into 1/2 cubes
8 ounces butternut squash cubed. it is OK to buy the pre-cut package
8 ounces mushrooms cleaned and sliced
A large splash of White Zinfield or any open white wine you have
1 teaspoon of dried Rosemary
Salt and pepper
1/4 cup extra virgin olive oil
4 1/4 quart Le Creuset soup pot with a cover

In the pot heat the olive oil up on a medium low temperature. Add the diced chicken breast with a little salt and pepper. Cook covered for 15 minutes, stirring every 5 minutes. Add the Rosemary. Toss well and cook for another 15 minutes stirring every 5 minutes. The chicken should no longer be pink on the outside. This is the time to switch out the stirring spoon and put the dirty one straight in to the wash.  Add the diced onions and cook until translucent. Add the mushrooms and cook down. Added the Butternut Squash and Yukon Gold potatoes. Cover with the carrots and celery. Add the White Wine. Cover and bring to a low boil. Turn down the heat and cook for at least 1 hour. 2 to 3 hours would be ideal for the perfect flavor blending.

If you do not use wine in your house you may substitute water. The flavor will be slightly different.
Serves 6 as a main course.

So as you probably guessed this is dinner tonight.

Old Fashioned Beef Stew

This is what I served John for dinner last night. It takes a little more preparation than my usual recipes but the taste is well worth the effort in my humble opinion.

Old Fashioned Beef Stew

1 pound beef stew meat
24 ounces of mini potatoes washed
1 medium sweet onion coarsely chopped
6 large sweet carrots peeled and coarsely sliced
1 whole celery washed and coarsely sliced
1 pound frozen mixed vegetables
salt and pepper to taste

Three and one half hours before dinner get your 4 1/4 quart Le Creuset pot or a similar sized pot. Make sure it will hold the steam in. I did not add any extra liquid to this recipe so it is important to not lose steam or liquid during cooking. If you pot lets out to much steam you may have to add water to keep this from burning.

On a medium heat add the stew meat with the salt and pepper to brown. Once the meat is no longer bright red add the onions and cook covered until the onions are soft. Then layer in the potatoes, carrots and celery. Cover and continue to heat on a medium heat for 30 minutes. Carefully take the lid off the pot to keep as much of the moisture in the pan as possible. Stir the pot and put the cover back on. Lower the temperature to medium low and cook for 1 more hour. Carefully take off the lid to preserve the moisture in the pan. Add the frozen vegetables and cover for 30 minutes. Stir and cover for the last half hour.

Serve with fresh bread or biscuits. Serves 4.

You may substitute fresh lamb, or chicken in the stew but the flavorings may have to be adjusted.

Sheri's Chicken Salad

Ok it is time for another recipe this has been a summer time favorite for years. I know it seems like an odd combo of ingredients but please trust me on this one. This is also a good recipe to get the kids in the kitchen with.


Sheri’s Chicken Salad

3 cups of chicken diced.

3 stalks of celery diced

1 large tart apple diced (think granny smith or pippin)

½ cup raw pecans chopped coarsely

½ cup of dried cherries sliced in half

Mayonnaise to just hold salad together or slightly more if you want to make sandwiches

Salt and white pepper to taste

Place first 5 ingredients in a large bowl and toss. Add ¼ cup of mayonnaise and toss, you can always add more mayonnaise if you would like but once it is in the bowl you can’t undo it so add the mayonnaise slowly. When you have the constancy of the salad right it is time to take a taste and see if you need the salt and pepper. I usually start off with the pepper and end up skipping the salt. Remember to use a clean spoon for each taste test.

Cover and place in the fridge to chill well. We like to server this on a bed of romaine hearts for a salad. This is one of those nice hot weather meals that can be made the day before for a party or in the morning so dinner is ready when you come home.

For a faster clean up I use 2 dinner plates to do the chopping. One plate for the meat and one plate for everything else. I also use a separate knife for the meat and non meat items. When done just throw or gently place all the chopping items in the dishwasher.

For a milder flavor I use white pepper and it tastes much better when it is freshly ground.

I have not made this as a vegetarian dish but you may be able to replace the chicken with baked tofu.