Kohlrabi Pasta

 This is a new recipe that is so good that John wanted it 2 nights in a row..it is gluten free and counts towards your vegetables. It also cooks in 1 pan.  This recipe makes 2 servings. It takes just 3 ingredients. If you go to Trader Joe’s or a grocery store that have the ingredients prepared for you there is virtually no prep time required. 

Kohlrabi is also know as a German Turnip despite the fact that is not a root vegetable. It belongs to the Brassica or mustard family  and is related to cabbage, broccoli and cauliflower making it a cruciferous vegetable. It is also a good source of vitamin C.  It is also low in calories, and sodium. It even provides 2 grams of protein per cup of raw kohlrabi. 

So here we go. You will need:

10 ounces of clean and grated kohlrabi 

10 ounces of white mushrooms, cleaned and sliced.

2 tablespoons of olive oil

Optional: Yo Mama’s Pasta Sauce. This is our preferred brand.  It is sugar free and tastes great. 

Microwave the kohlrabi for 4 minutes.  Sauté the mushrooms in a large skillet with 2 tablespoons of olive oil. Add the freshly microwaved kohlrabi to the mushrooms. Sauté until the mushrooms are well cooked.  Serve immediately   You may add pasta sauce on top, but be sure to warm it up first. 

You may also top it with the protein of your choice. 

Serves 2. 

Please be aware that these are my personal favorites. I have not been paid to promote any of the above products. We always keep a jar or 2 of Yo Mama’s pasta sauce in the pantry, it is a household favorite.

A Red Pot Recipe

 Ok here is another recipe that is low in fat and high in vegetables. Of course it is being cooked in my Red Le Creuset Soup Pot. For us this is enough food for 2 to 3 meals for the two of us when you have kids at home this should hopefully make it through 1 meal.

Chicken Vegetable Soup 

1 3/4 pounds of cubed Chicken, I used white meat chicken   Which is lower in fat.

2 Tablespoons of California Olive Ranch Extra Virgin Oil

1/4 teaspoon of white pepper and salt

1 Very large Sweet Onion or 2 smaller onions 

1 pound each of chopped celery, sliced carrots and mixed mushrooms 

1 pound of frozen mixed vegetables 

In your soup pot add the olive oil and heat on medium heat.  Add the chicken, salt and pepper.  Cover and keep covered as much as possible. Cook until no pink shows. Change your stirring  spoon and spoon rest. Add the onion and cook until translucent. Stirring occasionally and keeping the lid on In between. Add the celery, carrots and mushrooms. Leave on top until there is room to stir them in. Lower the temperature to medium low or number 2. Simmer for at least 3 hours.  I have not added water, but be sure to keep on eye on the broth.  If the level gets to low add water or additional broth.  

30 minutes before dinner add the 1 pound of frozen mixed vegetables. Stir in.  Bring the temperature up to 4 or just below medium heat. Serve when the mixed vegetables are totally cooked. 

The picture is after I stirred in the fresh vegetables. This will have over 4 pounds of vegetables.  You may add more if there is room in the pot   

Of course no one is paying me to share the brand names.  These are products that I use at home and bought out of our household budget. 

Play Time

 This afternoon I was bored and decided I needed some play time.  So I got out a drawer of beads. Pick out a few strands of beads, then got out my box of findings.  Findings are the bits and pieces that are needed to make jewelry and more importantly stitch markers.  Today I made 2 strands of glass mushrooms and 1 strand of ladybugs into stitch markers. I also took a few miscellaneous beads , then made a few more stitch markers.  I have a few more strands pulled for tomorrow too.  The stitch markers on the left are the ones that just happened to wonder off to my knitting room. I finally made the hand carved bear bead into a stitch marker, it has been in my box for years.  The rest I will bring to knitting guild with me.