Kohlrabi Pasta

 This is a new recipe that is so good that John wanted it 2 nights in a row..it is gluten free and counts towards your vegetables. It also cooks in 1 pan.  This recipe makes 2 servings. It takes just 3 ingredients. If you go to Trader Joe’s or a grocery store that have the ingredients prepared for you there is virtually no prep time required. 

Kohlrabi is also know as a German Turnip despite the fact that is not a root vegetable. It belongs to the Brassica or mustard family  and is related to cabbage, broccoli and cauliflower making it a cruciferous vegetable. It is also a good source of vitamin C.  It is also low in calories, and sodium. It even provides 2 grams of protein per cup of raw kohlrabi. 

So here we go. You will need:

10 ounces of clean and grated kohlrabi 

10 ounces of white mushrooms, cleaned and sliced.

2 tablespoons of olive oil

Optional: Yo Mama’s Pasta Sauce. This is our preferred brand.  It is sugar free and tastes great. 

Microwave the kohlrabi for 4 minutes.  Sauté the mushrooms in a large skillet with 2 tablespoons of olive oil. Add the freshly microwaved kohlrabi to the mushrooms. Sauté until the mushrooms are well cooked.  Serve immediately   You may add pasta sauce on top, but be sure to warm it up first. 

You may also top it with the protein of your choice. 

Serves 2. 

Please be aware that these are my personal favorites. I have not been paid to promote any of the above products. We always keep a jar or 2 of Yo Mama’s pasta sauce in the pantry, it is a household favorite.

Tuna Pasta Salad

Here is a perennial family favorite recipe. This is my version of a tuna pasta salad.


1 pound of pasta in a fun shape

12 ounces canned tuna drained

1 pound frozen mixed vegetables

1 can black olives drained and chopped (optional )

1 teaspoon black pepper

1 Tablespoon dehydrated onion flakes

Mayonnaise or Italian salad dressing to lightly coat



This is a fast dish to put together. Cook pasta and vegetables as per package directions. While they are cooking flake the Tuna in a very large bowl. Add the pepper and onion flakes mix well. Add the chopped olives. Mix well. Drain the cooked vegetables and mix in with the tuna. Drain the pasta and toss with the other ingredients in the bowl.

At this point the salad is done and is ready for customization. My family likes this done differently so sometimes we add mayonnaise and sometime salad dressing. If I am very tired I just present the salad as is and let everyone put on their own toppings. If you are going to add the mayonnaise or salad dressing start with ¼ cup for the whole bowl and toss very well. We like to keep the dressing on the light side. You can add more dressing to your own preferences.

Serve with hot corn bread or fresh bread and butter.

This recipe serves a crowd. As a main course this serves 6 to 8 people.

Please enjoy this recipe and your families.