A Healthy Dessert

 This healthy, two ingredient dessert was a childhood favorite of mine. It is simple to make. It tastes wonderful. Yes, and kids are sure to like it.  

Peanut Butter Kisses

1 small banana cut into slices.  You may substitute any fruit you like, just cut them into bite sized pieces. 

1 skippy peanut butter squeeze tube.  Or your favorite brand of peanut butter. You can even substitute with almond butter, cashew butter, or sunflower seed butter.

1 dessert plate 

1 knife

I like to peel my Banana from the bottom, not the top stem. This makes it easier to peel. After peeling the banana. Cut the banana in slices. Arrange the banana slices on the plate. Squeeze a small dollop of peanut butter on each banana piece. Grab your fork and enjoy your dessert. 

This recipe is vegan. Can be made nut free. Is a very satisfying snack. It’s like eating candy, but healthier this serves O.N.E. adult or two children. Tell me what you think. 

This is an off-the-cuff blog tonight. So the plate is not very clean. It’s covered with peanut butter, but darn it was good. As you can see the dollops don’t have to be perfect., Yes, I do have the skills to make it very pretty. In a previous life, I taught cake decorating and was a professional cake decorator. However, I did not feel like making a pastry bag or finding a pastry tip to make them very pretty, I just wanted a quick bedtime snack. 

Kohlrabi Pasta

 This is a new recipe that is so good that John wanted it 2 nights in a row..it is gluten free and counts towards your vegetables. It also cooks in 1 pan.  This recipe makes 2 servings. It takes just 3 ingredients. If you go to Trader Joe’s or a grocery store that have the ingredients prepared for you there is virtually no prep time required. 

Kohlrabi is also know as a German Turnip despite the fact that is not a root vegetable. It belongs to the Brassica or mustard family  and is related to cabbage, broccoli and cauliflower making it a cruciferous vegetable. It is also a good source of vitamin C.  It is also low in calories, and sodium. It even provides 2 grams of protein per cup of raw kohlrabi. 

So here we go. You will need:

10 ounces of clean and grated kohlrabi 

10 ounces of white mushrooms, cleaned and sliced.

2 tablespoons of olive oil

Optional: Yo Mama’s Pasta Sauce. This is our preferred brand.  It is sugar free and tastes great. 

Microwave the kohlrabi for 4 minutes.  Sauté the mushrooms in a large skillet with 2 tablespoons of olive oil. Add the freshly microwaved kohlrabi to the mushrooms. Sauté until the mushrooms are well cooked.  Serve immediately   You may add pasta sauce on top, but be sure to warm it up first. 

You may also top it with the protein of your choice. 

Serves 2. 

Please be aware that these are my personal favorites. I have not been paid to promote any of the above products. We always keep a jar or 2 of Yo Mama’s pasta sauce in the pantry, it is a household favorite.