Thank You Brandy

 Brandy was one of our favorite aides for Eric. Yesterday she reached out and asked for a favorite family recipe.   Then John goes it’s cold now, we should have that for dinner tomorrow night.  So I got up early to head to the store as early as possible.  Yes, I wore my Kn95 mask and the store was not crowded.  So here is the minestrone soup recipe.  It’s quick and easy.  

I used to make it more with stew beef when the kids were younger   Now that I am on a very low fat diet I use skinless, boneless, chicken breast meat. I have my butcher cut it up in cubes for me about 1/2 square. Both are tasty options   

Minestrone Soup

1 4.5 quart LeCreuset soup pot 

1 package Manischewitz Minestrone Soup Mix

1.5 pounds of diced chicken breast or stew beef

1 large sweet onion diced

1 bunch of celery cleaned and sliced 

1 pound of carrots peeled and sliced 

5 cups of water

2 Tablespoons olive oil 

1/2 teaspoon of salt and white pepper 

1 pound frozen mixed vegetables 

Sauté meat, salt and pepper in the olive oil until the meat is no longer red or pink.  15 to 20 minutes stirring every few minutes.  Add the onion and continue to sauté until tender and translucent.  Add celery and carrots mix in and cook until softened about 5 minutes.  

Add 5 cups of water and bring to a boil.  Add the soup mix. Bring to a boil again.  Lower the temperature to a slow simmer and cook 45 minutes stirring often.  

About 15 minutes before the basic soup is done remove the frozen vegetables from the freezer.  Add the mixed vegetables to the soup once the 45 minute timer goes off.  Stir in well. Cook for 10 to 15 minutes more until the frozen vegetables are cooked.  You may add other vegetables too.  Just don’t over fill your pot. 

Serve with warm dinner rolls.  It is better the second night. This makes about 4 quarts of soup.  Yes you may freeze the leftover soup in individual containers and freeze.  

Easy Tri Tip Roast

Teri has requested that I share my tri-tip roast recipe.  It is a very easy 5 ingredient recipe. It takes less than 5 minutes to put together and only 35 minutes to cook.

1 Tri-tip Roast
Salt and pepper
1 sweet onion sliced thin
1/2 c water
Cooking Spray

Pre heat the oven to 425f

Use cooking spray to spray the bottom and sides of your. Le Creuset roasting pan. Place roast in the bottom of the pan. Salt and pepper lightly.  Cover with the sliced onions.  Pour the water on the side of the roast being careful not to wash the salt and pepper off the top of the meat.   Cover and bake for 35 minutes.

Remove from oven and wrap in heavy duty foil for 15 minutes to the the roast finish cooking and rest. Slice and serve.

Add vegetables and a starch for a complete meal.

My Version of Chili

This is my lazy version of chili, this recipe is easy to do. If however; your are a chili fan who will go to great lengths to find the perfect chili, this recipe is not for you. In other words if your are a chili purest go to the next recipe. For the rest of the world this is an easy dish to prepare.

2 pounds of stew meat
1/2 teaspoon salt
1/4 teaspoon pepper
1 onion chopped
2 tablespoons of tomato paste
1-28 ounce can of whole peeled tomatoes in its own juice
1 cup of water
2 teaspoons of The Spice Hunter Salt Free Chili Powder Blend
2-16 ounces cans of kidney beans drained and rinsed
1 pound of frozen white corn
Non stick cooking spray

In a large Le Creuset pot, spray the bottom and sides with the non stick cooking spray. Add the stew meat, salt and pepper and brown the meat over a medium heat. Add the chopped onion and saute for a few minutes. Add the tomato paste and mix well. Add the canned tomatoes, water, chili powder, drained beans and the pound of frozen white corn. Bring to a slow boil and then turn the flame to medium low and simmer for a minimum of 2 hours, the longer the better. Check to pot every 15 to 20 minutes to stir and make sure that you have enough chili broth so that the chili does not burn. After one hour of cooking tasted the chili broth and adjust the seasonings to your liking.

Serve with warm corn bread. It is not our custom, but you may add cheese to the top of the chili after it has been ladled into the bowl.

I have also made this recipe with diced chicken or turkey, for poultry I would cut the chili powder in half.

I have not made this recipe to accommodate vegans or vegetarians.

If your store does not carry The Spice Hunter Salt Free Chili powder blend go to www.thespicehunter.com for where to buy locally. Amazon does carry The Spice Hunter Chili Powder but it does come in a six pack.

I am not being paid to promote The Spice Hunter Salt Free Chili Blend. This just happens to be the one that my family likes. Like wise I am not being paid to promote the Le Creuset Pots, I just love them and wish I could afford a full set.