This is an event for those in the D.C. area next week.
Asthma & Allergy Health Fair
Wednesday, May 5, 2010
11:00 am-1:30 pm,
Rayburn House Office Building on Capitol Hill
Rayburn Foyer (2nd floor)
50 Independence Ave. SW
Washington, DC 20515
Just one block from the Capitol South Metro station, on the blue and orange lines.
FREE
Asthma screenings for all ages
Lung-function tests
Products and demos
Exhaled nitric oxide testing
Consultations with allergist
Children's books
Sign up for The Great American Asthma Challenge!
See you at AANMA's Asthma & Allergy Health Fair and Free Asthma Screenings!
Share the goood news -- forward this e-mail to friends and family, or paste this link into a Twitter or Facebook status update:
www.aanma.org/advocacy/aadch
...founder of The Chris Draft Family Foundation and The Asthma Team -- special Health Fair guest!
For more information, call 800.878.4403 or visit www.aanma.org. Follow AANMA on Twitter and Facebook and on the Take A Weekly Breather blog.
Special thanks: ExxonMobil, Teva Respiratory, Novartis, American College of Allergy, Asthma & Immunology (ACAAI), Aerocrine, Phadia, Pharmaxis.
Thursday, April 29, 2010
Tuesday, April 27, 2010
Tuna Pasta Salad
Here is a perennial family favorite recipe. This is my version of a tuna pasta salad.
1 pound of pasta in a fun shape
12 ounces canned tuna drained
1 pound frozen mixed vegetables
1 can black olives drained and chopped (optional )
1 teaspoon black pepper
1 Tablespoon dehydrated onion flakes
Mayonnaise or Italian salad dressing to lightly coat
This is a fast dish to put together. Cook pasta and vegetables as per package directions. While they are cooking flake the Tuna in a very large bowl. Add the pepper and onion flakes mix well. Add the chopped olives. Mix well. Drain the cooked vegetables and mix in with the tuna. Drain the pasta and toss with the other ingredients in the bowl.
At this point the salad is done and is ready for customization. My family likes this done differently so sometimes we add mayonnaise and sometime salad dressing. If I am very tired I just present the salad as is and let everyone put on their own toppings. If you are going to add the mayonnaise or salad dressing start with ¼ cup for the whole bowl and toss very well. We like to keep the dressing on the light side. You can add more dressing to your own preferences.
Serve with hot corn bread or fresh bread and butter.
This recipe serves a crowd. As a main course this serves 6 to 8 people.
Please enjoy this recipe and your families.
1 pound of pasta in a fun shape
12 ounces canned tuna drained
1 pound frozen mixed vegetables
1 can black olives drained and chopped (optional )
1 teaspoon black pepper
1 Tablespoon dehydrated onion flakes
Mayonnaise or Italian salad dressing to lightly coat
This is a fast dish to put together. Cook pasta and vegetables as per package directions. While they are cooking flake the Tuna in a very large bowl. Add the pepper and onion flakes mix well. Add the chopped olives. Mix well. Drain the cooked vegetables and mix in with the tuna. Drain the pasta and toss with the other ingredients in the bowl.
At this point the salad is done and is ready for customization. My family likes this done differently so sometimes we add mayonnaise and sometime salad dressing. If I am very tired I just present the salad as is and let everyone put on their own toppings. If you are going to add the mayonnaise or salad dressing start with ¼ cup for the whole bowl and toss very well. We like to keep the dressing on the light side. You can add more dressing to your own preferences.
Serve with hot corn bread or fresh bread and butter.
This recipe serves a crowd. As a main course this serves 6 to 8 people.
Please enjoy this recipe and your families.
Thursday, April 22, 2010
A Day Without Cable
24 hours without internet is really bad for me unless we are on vacation with a lot to do. So yesterday when the gas company contractor cut my cable line while checking on the gas line I was not a happy camper. Knowing that the problem lay between the house and the cable box I went through the must go through check list with Comcast customer service.
After that there was nothing to do but house work. While cleaning I did find the manuals for our first home computer. They have now been dutifuly recycled. So I guess a day without cable is kinda of liveable. Don't get me wrong I love my internet.
I will have to give a 2 thumbs up to Comcast for getting 2 techs here this morning to do the repair. Last time this happened we were almost a week without cable/ internet. So this time I have to admit I did play the sick kid card (bad Sheri, very bad mommy) and took them to Eric’s room first to show them the cable was out. Then I showed that the rest of the TV’s we out as well as the light on the little box by the computer, you have to ask John the name of it because I really don’t know what it is called but it is made by Motorola.
They agreed to put a temporary line between the street and our cable box and have the construction crew come out at a later time to dig the ditch to bury the line. It is my sincere hope that it is put at least 2 feet away from the gas line so this does not happen again. While they were here they found damaged cable line that had water in them and repair them without being asked to do so. Hint, hint management they did a very good job.
While all this was going on I had the service tech from Sears out to do a yearly maintenance check on the washer and dryer. There was also a service call to repair or replace the icemaker. He also did a very good job, hint, hint management.
I did get a few more squares done on Teri’s blanket and will catch up with correspondence tomorrow or this week end. I will also catch up with not doing laundry for 2 days. Eric alone made over 3 loads all by himself.
So now it is time to cook a fast dinner for John and catch up on life as I like to know it.
Have a Great evening and enjoy your families.
*This blog has been edited at the request of Eric, most mentions of his room have been deleated.
After that there was nothing to do but house work. While cleaning I did find the manuals for our first home computer. They have now been dutifuly recycled. So I guess a day without cable is kinda of liveable. Don't get me wrong I love my internet.
I will have to give a 2 thumbs up to Comcast for getting 2 techs here this morning to do the repair. Last time this happened we were almost a week without cable/ internet. So this time I have to admit I did play the sick kid card (bad Sheri, very bad mommy) and took them to Eric’s room first to show them the cable was out. Then I showed that the rest of the TV’s we out as well as the light on the little box by the computer, you have to ask John the name of it because I really don’t know what it is called but it is made by Motorola.
They agreed to put a temporary line between the street and our cable box and have the construction crew come out at a later time to dig the ditch to bury the line. It is my sincere hope that it is put at least 2 feet away from the gas line so this does not happen again. While they were here they found damaged cable line that had water in them and repair them without being asked to do so. Hint, hint management they did a very good job.
While all this was going on I had the service tech from Sears out to do a yearly maintenance check on the washer and dryer. There was also a service call to repair or replace the icemaker. He also did a very good job, hint, hint management.
I did get a few more squares done on Teri’s blanket and will catch up with correspondence tomorrow or this week end. I will also catch up with not doing laundry for 2 days. Eric alone made over 3 loads all by himself.
So now it is time to cook a fast dinner for John and catch up on life as I like to know it.
Have a Great evening and enjoy your families.
*This blog has been edited at the request of Eric, most mentions of his room have been deleated.
Tuesday, April 20, 2010
Succotash Chili
I know it sounds really weird but don’t say yuck till you have tried it.
1 pound of stew meat
1 large can of stewed tomatoes, do not drain, pour the juice in the pan as your cooking liquid.
1 can of black olives, drained
1 pound frozen white corn
10 ounces frozen Lima Beans
1 Tablespoon chili powder
¼ teaspoon of salt and pepper
¼ cup chopped onion
Brown the stew meat, with the salt and pepper. Add the onions when meat is almost browned. Cook the onions until translucent. Add the rest of the ingredients and bring to a boil. Turn down the temperature and simmer on low for 3 hours. Adjust the seasoning to your preferances. Serve with corn bread.
1 pound of stew meat
1 large can of stewed tomatoes, do not drain, pour the juice in the pan as your cooking liquid.
1 can of black olives, drained
1 pound frozen white corn
10 ounces frozen Lima Beans
1 Tablespoon chili powder
¼ teaspoon of salt and pepper
¼ cup chopped onion
Brown the stew meat, with the salt and pepper. Add the onions when meat is almost browned. Cook the onions until translucent. Add the rest of the ingredients and bring to a boil. Turn down the temperature and simmer on low for 3 hours. Adjust the seasoning to your preferances. Serve with corn bread.
Sunday, April 18, 2010
Sheri's Chicken Salad
Ok it is time for another recipe this has been a summer time favorite for years. I know it seems like an odd combo of ingredients but please trust me on this one. This is also a good recipe to get the kids in the kitchen with.
Sheri’s Chicken Salad
3 cups of chicken diced.
3 stalks of celery diced
1 large tart apple diced (think granny smith or pippin)
½ cup raw pecans chopped coarsely
½ cup of dried cherries sliced in half
Mayonnaise to just hold salad together or slightly more if you want to make sandwiches
Salt and white pepper to taste
Place first 5 ingredients in a large bowl and toss. Add ¼ cup of mayonnaise and toss, you can always add more mayonnaise if you would like but once it is in the bowl you can’t undo it so add the mayonnaise slowly. When you have the constancy of the salad right it is time to take a taste and see if you need the salt and pepper. I usually start off with the pepper and end up skipping the salt. Remember to use a clean spoon for each taste test.
Cover and place in the fridge to chill well. We like to server this on a bed of romaine hearts for a salad. This is one of those nice hot weather meals that can be made the day before for a party or in the morning so dinner is ready when you come home.
For a faster clean up I use 2 dinner plates to do the chopping. One plate for the meat and one plate for everything else. I also use a separate knife for the meat and non meat items. When done just throw or gently place all the chopping items in the dishwasher.
For a milder flavor I use white pepper and it tastes much better when it is freshly ground.
I have not made this as a vegetarian dish but you may be able to replace the chicken with baked tofu.
Sheri’s Chicken Salad
3 cups of chicken diced.
3 stalks of celery diced
1 large tart apple diced (think granny smith or pippin)
½ cup raw pecans chopped coarsely
½ cup of dried cherries sliced in half
Mayonnaise to just hold salad together or slightly more if you want to make sandwiches
Salt and white pepper to taste
Place first 5 ingredients in a large bowl and toss. Add ¼ cup of mayonnaise and toss, you can always add more mayonnaise if you would like but once it is in the bowl you can’t undo it so add the mayonnaise slowly. When you have the constancy of the salad right it is time to take a taste and see if you need the salt and pepper. I usually start off with the pepper and end up skipping the salt. Remember to use a clean spoon for each taste test.
Cover and place in the fridge to chill well. We like to server this on a bed of romaine hearts for a salad. This is one of those nice hot weather meals that can be made the day before for a party or in the morning so dinner is ready when you come home.
For a faster clean up I use 2 dinner plates to do the chopping. One plate for the meat and one plate for everything else. I also use a separate knife for the meat and non meat items. When done just throw or gently place all the chopping items in the dishwasher.
For a milder flavor I use white pepper and it tastes much better when it is freshly ground.
I have not made this as a vegetarian dish but you may be able to replace the chicken with baked tofu.
Monday, April 12, 2010
Sewing for Eric
Today was a day of sewing things for Eric’s room. I made 3 sets of bumper pads and up-cycled a set of curtains that we had decided not to use on the windows to make some pillows that would be used daily instead. I used the surger for all the projects even the pillows. For the pillows I made a pocket pillow that Eric could not get into but would allow me to change in core pillow when necessary without ripping out a seam in the pillow.
With all that I made Eric today he was busy signing more and picking up his bib to show me what he wanted. He must think that he has a personal seamstress at his beck and call. Oh that right he does, it’s me.
I will show you and out of focus pillow and then head off to sleep. With the grace of G’D I will not be up until 4am again tonight.
So have a great evening and enjoy your families.
These are the fabric colors of the bumper pads. Nice bright and cheery.
Sunday, April 11, 2010
Just a Short Post
Our holiday company is all safely back at home. They even manage to get through last Sunday’s earthquake on the drive home with only a few bumps along the way. The house is back to clean. Knitting has commenced again. Sewing is soon to follow. I think the washing machine and dryer are talking to me again after running them for almost 24 hours straight after company left.
I would like to wish my Mom a Happy Anniversary of her 39th Birthday; she is ageless just like the great Jack Benny who never got older than 39; himself. Just like when I was a kid I sent her a handmade gift this year. I really hope that she likes it.
This post won’t be long today, Eric had his 4th bad night in a row and my hands took the brunt of his not feeling good last night.
Have a great day and enjoy your families.
I would like to wish my Mom a Happy Anniversary of her 39th Birthday; she is ageless just like the great Jack Benny who never got older than 39; himself. Just like when I was a kid I sent her a handmade gift this year. I really hope that she likes it.
This post won’t be long today, Eric had his 4th bad night in a row and my hands took the brunt of his not feeling good last night.
Have a great day and enjoy your families.
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