Showing posts with label Stress eating. Show all posts
Showing posts with label Stress eating. Show all posts

Wednesday, January 17, 2024

A Roller Coaster Kinda of Day

 I was having a fantastic day until I was not. I got so angry at a sibling for being unwise and unwilling to help himself.  I got so mad I was literally shaking.  There are 2 ways to deal with this. I was proud of myself for making a healthy stress eating option. The first is eating until I feel better, but after 2 bowls of fruit it as time to go to the next phase.  The next phase is  more stress cleaning. I managed to clean an entire 2 food square area down to the bare wood.  Some things went to their proper places. Some things got tossed.  Some things landed in the Bookman’s trade bag.  By the time I was finished I put on over 3,500 steps around the house.  I used up all my spoons for the day and then some.  I still had dinner to cook. 

We were both so tired and stressed that we skipped the chicken dinner that was planned. We had even gone to Trader Joe’s for more kohlrabi before things went south. We then went to our new plan B. A vegetable omelette with fruit for dessert.  On the plus side I managed to flip the 12 inch omelette without having it break apart.  So for 2024 I am flipping omelettes at a flipping average of 500.  Meaning that we have had 4 vegetable omelets and I flipped 2 without them failing into a scrambled eggs mess. 

I was planning to spin some yarn after dinner, but was too tired. I then thought about some knitting.  Again my hands were too tired.  I then resorted to some retail therapy by ordering for delivery a few things we needed for the house.  On low energy days home delivery is a great option for me.  

I should mention that kohlrabi is a turnip which  can be shredded to and cooked to make a great pasta substitute.  I will put the recipe in another blog post.  

Thursday, January 6, 2022

A Stressful Day

 Today was a very stressful day.  I did manage not to do my stress eating at a National coffee chain.  I did go home and make a lower calorie and carb chai.  I did indulge In a vegan brownie though.  Since stress eating was not working I moved on to stress cleaning.  I decided to get a head start on my Passover food cabinet clean out.  I found a lot of expired canned food in the very back of the shelves.  I did find some I had to buy a whole case to get any of somethings from the start of COVID19.  On somethings I did ok on. Like the crackers that came in a case of 24, I finished all but 4 boxes.  Other things not so much.  

I also decided on what we probably would not eat before they expired so I am passing these items on.  The high salt items that I missed in previous sweeps are also going.  I am not totally not distressed but I am too tired to think about it.   I am happy to report that the trash can was not to heavy to make it to the street.  

I find it’s always good to do stress cleaning on trash day so the house does not get cluttered up.  Of course charity runs are tomorrow.  I am exhausted and have early errands tomorrow.