Almost Sugar Fee Apple Pie

Almost Sugar Free Apple Pie Recipe 

1 quart thinly sliced Cosmic Crisp Apples. I do not peel my apples.

1/4 cup Spelt flour

1 teaspoon cinnamon 

1 pre made pie crust. I used the Pillsbury pie crust 

Cinnamon Sugar to sprinkle on top for decoration 

Bake at 325f for 45 minutes or until golden brown 

1 Pie pan or 9 inch square cake pan

The first thing that I always do is cut the apples in half. Then I remove the seeds and stems. Slice the apples very thin. You may cut the apples in chunks if you wish. I then place the sliced apples into a quart sized bowl. When the bowl is full I know that I have enough apples for the pie filling. Add the Spelt flour and cinnamon, then fold in the flour and cinnamon. 

Place your pie pan on a cookie sheet lined with foil. This serves 2 purposes.  The first is to keep you cookie sheet clean. The second is to cover and leftover pie once the pie is cut. Please refrigerate any leftover pie. Place the bottom crust in the pie pan. Add the apple filling. If it seems you have too much filling just build a small mountain with the filling. Dampen the pie edge with water. Place the top crust on top. Gently roll the bottom edge over the top.  Pinch and crimp the edges together. We are not going for perfection, we are going for a good seal. Dampen the top with water and sprinkle with your cinnamon sugar. I use a glass pie dish so I bake mine at 325f for about 45 minutes. 

Please note that this pie will be on the dryer side than your typical sugar laden pie. I know the sugar creates a very sweet syrupy filling. Also remember that just 1/4 of a cup of sugar contains 4 tablespoons or 12 teaspoons of sugar which is approximately 120 extra calories. Most pies contain over 1 cup of sugar which adds 480 extra calories per cup per pie.  If you use just one cup of sugar you add 80 non nutritional calories per slice if you cut your pie into 6 slices. For those same 80 calories you can have a plate full of  vegetables or a piece of fruit. 

If you would like to lighten the carbohydrate load just skip the pie crust and bake in a well greased 9 inch square baking pan or small casserole dish. 

This will make 6 to 8 servings.  Top the pie however you like. Just remember that whipped cream, cheese or ice cream will all add extra calories.  

I forgot to take a picture of the whole pie. This is my after dinner dessert  slice which was 1/6 of the pie.