My 1 Million Row Challenge

Friday, October 4, 2013

My Diet Secrets

As a lot of you know a dear friend, Kay from Texas convinced me to give up anything with aspartame, high fructose corn syrup and any other artificial sweeteners. She sent me a few reports on the subject. I did more research on my own. I started this about 1 1/2 years ago. If you need a better time frame you can check past blogs.

It started out with giving up diet soda. I did drink about 6 cans a day because they were calorie free.  I did have a lot of headaches with that one. I found it took more tea than diet soda to get my caffeine quota for the day. After a few months I also gave up my multi time daily soy chai tea, a very high calorie drink. At about the same time I purged the house and my body of anything with high fructose corn syrup. It took about 3 months for all the junk to leave my system. .

After about 3 months I started getting more energy. I started walking. At first I was lucky to do a walk up and down the street. The more I walked the easier it got, yes it took about 9 or 10 months to get easier. Around this time I dropped my 1st dress size and 5 whole pounds. As I started getting more energy I got rid of the housekeeper. At first I did doubt my sanity on this, but at this point I find housework provides most of the exercise I need. I also try to walk 10,000 steps or more a day. Sometimes it is less and sometimes it is more.

I find a little really deep cleaning a week helps a lot. To me this means pulling out a drawer or a shelf and emptying it completely. Take the linen cabinet for example. After every thing is removed for 1 shelf at a time. I wipe down the shelf. Go through all the linens on that shelf. I divide it into to 4 piles charity, rags, trash, then wash and fold everything that I put back. This might not seem like much exercise but being as out of shape as I was everything and all movement helps. Not to mention that with each project finished I felt better and was less likely to snack at random. I am sure that Teri and John like this too, since they tend to be more organized than I am.  I did start out with 10 minute projects and built up to longer periods of cleaning. After you tear apart and reorganize a whole linen cabinet let me know if you think it is enough exercise to skip the gym. I can now do up to 8 hours of deep cleaning at a time if Eric is having a good period.

About 18 months later I am down 3 dress sizes and 15 pounds. I seem to be building muscle because my body fat went from 50% down to 43% during the same time. I don't have a weight goal in mind. My goal is just to feel much better and have the most energy possible.

I still read all the labels. I think that you will find as I did, that so much of the very processed food that we eat are laden with this stuff. I started making more food from scratch and eating more fruits, vegetables, breads and nuts for snacks. You also need to know that I have not given up chocolate and have a little bit each week. I have not gotten rid of my chocolate shelf in the fridge. I still have a sweet tooth, but am less likely to eat a whole box of cookies in a few days. I am more likely to have some then forget about them and toss them out because they became stale. When I want a soda I go out of my way to find soda that is made with real sugar.

So to recap I eliminated aspartame, high fructose corn syrup and any other artificial sweeteners. I added walking with a goal of 10,000 steps per day. I also added a lot of house cleaning. I know that this is not the fastest way to lose weight but its better than a lot of diets I have tried. This is not so much of a diet but a life style change.