A Recipe Hack

 Yesterday’s dinner was an adventure in making.  I have not had corn bread for a couple of years now. I have just needed a piece for a while now. I just love the taste and convenience of Trader Joe’s Cornbread Mix, The mix as prepared by box directions has 14 grams of fat and 40 grams of carbohydrates. That would wreck havoc with my body. So I needed to think about a redo.

As per the box the recipe calls for 1 egg, 1/2 cup of oil and 3/4 cup of milk.  As you can see a whole lot of fat. 

So here is where yesterdays hack took a weird turn. I found my bottle of vegetable oil in the cabinet.  It still had 5 months to the Best Buy sell date. I opened it up and it had gone rancid. Great I had already opened the box and cracked the egg. What was next? To find a different oil of course.  I had some olive oil, now I know in some countries they use olive oil in cakes. Cornbread is more like cake than bread, so I thought why not give it a try. The absolute worst thing that could happen is that the experiment would be tossed. 

So here is my change to make it lower in fat. 1 egg, 1/4 cup of Olive Oil, 1 cup of water. The egg has 5 grams of fat. The olive oil has 54 grams of fat. For a total of 59 grams of fat divided into 9 servings brings the fat content down to a more manageable 6.5 grams of fat per serving. Compare that to 14 grams of fat if you prepare it by the package directions.  It is still higher than I like to go but it is definitely more manageable.

I followed the package mixing and baking directions.  I cooked it for 40 minutes. This is the time it took for the toothpick came out clean. I did notice that it did not brown on top the same way as when following the package directions. I then let it rest for 5 minutes before cutting. 

The corn bread was lighter and more cake like. It was still on the sweet side. It did not need additional Margarine. I knew that I had made a good hack when John went back for a second piece of cornbread. John never goes back for more cornbread. John usually just eats 1 piece of the 9 and leaves the rest of the pan for me. This is why I don’t make it very often. John also made sure to wrap the cornbread up so he could have more with dinner tonight.   

Try it and let me know what you think about it.  

A Rant

 Today was not a fabulous day.  It took me all day to run and empty the dishwasher. It it got done.  I got up early despite a bad night. I got to Trader Joe’s early, all I can say it is winter in Tucson.  I was not in the store 5 minutes when some older lady started walking off with my cart.  She apologized and said she could not tell the carts apart. Then kept on apologizing.  Then there an older gentleman who got stuck in the frozen food aisle, he just stood there. Ten minutes later when I realized that I had forgotten something and went back, he was still in the same spot.  

I really wish people would pay more attention to the older people in their lives. Ask me how I know how hard it is to be the sandwich generation.  Despite having 2 kids at home. Volunteering at their schools.  Doing community service projects. Carving out time for me. I still found time to make sure my father in law got to all his appointments.  Made sure he had all his shopping done. Took him out to lunch and family time.  I also helped take care of an uncle too. Took him out to lunch. Checked in on him. Did errands for him.  

There comes a time when you have to step up and become the adult.  There comes a time when you have to say no, you can’t go south for the winter. Where you have to reverse roles. It is not fare to put someone with mild dementia in a situation where they are all alone and confused.  They probably should not be driving either.  The accident rate goes up in the winter in Tucson.  When our snowbirds get confused they drive in the bicycle lanes which is dangerous for everyone.  They ignore traffic signs and lights, that might be a visual or cognitive problem.  They confuse the break and accelerator pedals.  They will drive 20mph in the fast lane in a 45mph zone.  They will drive here even when they lost their drivers license back home because we are the Wild West.  It is a state law that you have a valid license to drive here.  

Please be kind to the elders in your lives.  They have great stories to tell.  If after everything I  have said you still want to send your elders to Tucson, please take advantage of the many care companies and adult living homes. 

Thank you.  

They Are Finished

 The fingerless gloves are finished.  I am going to wear them tonight to keep my hands warm.  They are a little wonky, but the pattern was very vague and open to interpretation. There was only one very bad picture   So here’s the deal   If you can’t see any flaws or artist interpretation from 5 feet away they are perfect. 

Gloves

 It occurred to me this morning that I have a very serious shortage of gloves.  I have not shopped for new gloves for 3 years. I did get rid of the worn out gloves though.  In 2019 I was not in the mood to shop for gloves.  After losing Eric in November, it just seemed like too much work to get myself dressed and ready for shopping.  In 2020 and 2021 the COVID19 numbers were too high to go shopping.  I just can’t buy gloves online.  They must fit right and be comfortable. Glove sizing is not uniform.  They can’t have polyester or acrylic or they would be useless for me.  You would be surprised at the number of makers who just Ignore Labeling laws. They advertise wool gloves that are actually up to 95% polyester. 

So today I started knitting a pair of fingerless gloves in Ella Rae super wash wool in red.  I finished the second glove this evening and promptly started the first glove. I had a good knitting friend, Barbara who insisted that if you do the second mitten or sock first and then go back and knit the first one, you will never have the I just could not finish the second one syndrome.  You will never have a drawer of one of a kind 1/2 pair of anything. It seems to work for me too. I know it’s all about my personal perception on the project, but that’s all that matters.  So below is the picture of my second glove.  

I have already pulled the project bag with the second pair of gloves  I just have to pull everything out to cake the yarn and start. You will get to see those too. 

Faster

I had a very bad night last night   My joints were stiff and my normally soft bed felt like I was lying on cement. I am not sure why my body perceives the bed as being hard when I am sore.  I am sure if I Google it the will be a perfectly acceptable answer. I just don’t want to know know.  I doubt it will make any difference.   Just like I don’t want to know why some flare ups last a week and other are a few months long. 

 Today I managed to shave 3 minutes off my walking time around the block. A 19 minute mile.  I don’t expect progress like this everyday. I really wanted to take a nap but walked instead. Then I came home and took a nap.  I also got 32 minutes on the elliptical after dinner.  I have not gained any weight since November but I feel more puffy.  I need to work on that.  

I also managed to make a small dent in the current skein of yarn on the baby blanket. I think because it has a little more weight to it, it is not curling up.  The knitting is going faster.  

One Small Step

 Today was the first time I was able to walk around the block since I got that weird 24 hour bug in November.  I did the mile in a record setting 22 minutes.  Not bad for a first try in a long while.  Followed by 42 minutes on the Cubii2 after dinner.  I don’t know if it was the long walk or the Sjogren’s flare up but my joints and tendons are very stiff   I hope they are better soon   

In knitting news I have made progress on the baby blanket.  It is looking good.  

My adventures in on line shopping went very weird. They delivered all but the carrots. I thought they were out until I got a message from the store that I needed to pick up my carrots.  So strange.  

Very Short

 I got to the first color change on the baby blanket. That is all the news that is to print. 

In other news,  shopping has gone back to 2020. I send in my wish list and see if I get everything that I need.  Nope not today. Only got 50%.  I will try again tomorrow.