A Good Day.

 I actually had a good day with a few whole hours totally pain free.  I hope I get more of that time in the coming weeks.  

This to Shall Pass

 Just another very early morning, waiting for the aspirin to kick in for the flare up that refuses to leave.  I am resting, eating right getting Exercise and getting plenty of sleep, just not straight through the night.  I honestly feel like I am in high school again with the pain jumping Wiley Nelly through my body.  

Tonight it’s just that low level of pain that refuses to let me get comfortable.  My hands are too tired and sore to knit.  I can’t concentrate enough to read. So here I sit and wait.  Other people my age don’t seem to have as much pain or have various parts of their bodies stop working for no apparent reason.  It is my honest wish that the doctors and scientist come up with multiple cures soon.  

I really wish that COVID19 was long over so I could go and get a massage.  That usually helped in the past.. The thought of going in an enclosed room with poor ventilation just does not sound good right now.  Yes, I am fully vaccinated, but I am going with the science on this one.   I think I need to chant that this too shall pass throughout the day to convince my body to feel better.  

My Car

 My car did something amazing today.  This is the first day that I have driven my car in the rain. Yes, I know that I have had the car for about 18 months, but there is this thing called COVID19 that has kept me home an awful lot.  

Now back to my car. As I left the house it started to rain. Me being in a funk for most of the time I have owned the car, I have not read the owner’s manual.  The 1st car that I have not read it from cover to cover. So as I was trying to remember what the salesman said about the wipers and how to turn them on, they just started up on their own.  They stopped too.  Then started again,. Kept up with the rain by going faster and stopped again.  I thought that this was so cool.  I could keep my eyes on the road.  

Tucson drivers freak out in rain. They forget how to drive and that they must slow down.  I am not talking about the usual snowbird stuff like stopping dead in the middle of the road in the right or center lane blinking for a left turn expecting everyone to stop for them.  When it would be safer to move over to the left lane and make a u turn further down the road.  Then making a right turn on the right street.  Tucson drivers just don’t get much rain to practice with.  

I really want to thank the Volvo engineers ho came up with this idea and then implemented it.  It really is a very cool feature.   Thank you.  

Keeping Things Mixed Up

 My body is definitely giving me a run for my money.  My ankle is feeling better, but I am going to give it a few more days to heal before I stress it.  My hands seem ok today.  My one major glitch is that I am moving as if I was made of 2 by 4’s.  

So I got caught up on paperwork. That resulted in 3 full bags going into the recycling bin.  That is always a plus.  Then it was off to play pick up and put away while John was walking for exercise.  We both got about the same amount of steps; however, I got a lot of things put away.  

One thing I did notice today is that when I finished my chores today the results of today’s work is at the top of tomorrow’s to do list.  Oh well, it’s time to rest up for tomorrow.  

Bumps in the Road.

 I feel like my body is back in high school with constant sprains and rotating tendonitis.  I really wish I could figure out my own body.  I am not sure how, but I sprained my ankle.  I tried to exercise tonight using my Cubii2.  I lasted less then a minute going very slow. Walking is painful.   I know I will be making a call tomorrow.  

Spin Together 2021 is coming up in a few weeks. I honestly don’t know if I will be able to use either of my spinning wheels.  I have been debating an e spinning wheel for ages,.   I tried the eew mini spinning wheel, I was not impressed.  I am leaning towards the Hanson e spinner.  If I don’t get the e spinner, I will go old school with drop spindles. I might just have a few laying around.  

12 Years, the Quick Weight Loss Journey.

 Are people really reading The whole  tweet, Instagram or Facebook posts.  Many do, but an equal number do not.  Remember yesterday’s post.  The one right below this post.  The one saying that I started my lifestyle changes in 2009. This morning I got a Direct mail inquiry asking if I wanted to share my quick weight loss journey and secrets. I kid you not.  

My question is simple.  Is a dozen years, that’s right 12 years now considered a quick weight loss journey? In my most humble of opinions I am going to say it’s not.  I just might be putting myself a little outside the conventional thinking on this one.  

The next questions are do I answer? Do I ingore this one entirely.  Do I really want to put myself out there for random people to question my choices about my body and lifestyle? I have not even heard of this person before.  Is she trying to gain her 15 minutes of fame off of my work? If she was really interested in my journey, she would have gone back to my blog posts from 2009 and starting reading them by herself.  She would have done her homework.  If she wants someone to spoon feed her story material she should hire someone, preferably a professional with a degree.   

So the quick answer to a long post is no, I am not going to left her feature me in a story about quick weight loss.  I tried quick weight loss for years starting when I was 12.  My mom put me on a diet because I was 2 whole pounds over my “ideal weight “.  She taught me how to binge.  Explained how broken cookies had no calories because there was no way to measure out a cookie from a bag of broken cookies. Also explained that if you ate just a sliver of anything it did not count, because it was not a whole piece. How to eat couipous amounts of sweets.  Taught me that exercise was bad because it put on weight. I now know that muscle weight is better than fat weight. Muscle weight is also firmer. Muscle weight is heavier by volume.  How drinking  diet soda was better than milk or water, my preferred drinks at the time.  We are supposed to trust our parents to give us good information   

If you have children of any age all I can say to you is do not let your kids diet.  Have healthy foods around all the time.  Indulge them in the produce section of the store, even if it is a budget buster.  Teach them about walking and finding ways to stay active.  Teach them to live a healthy lifestyle.

Let them be like my daughter.  I once thought she liked cookies. When we went grocery shopping she would carefully pick out cookies to add to her lunch.  I did not find out until a couple of decades later that she would trade her cookies for fresh fruits and vegetables.  Certain cookies had a higher fruit or vegetable to cookie ratio. She was the sole reason her elementary school started  a no trade policy at lunch time.  

So if you like start your own lifestyle change journey..I will cheer you on.  Please remember it will always be your journey.  

The Shawl That Grew in the Closet

 It may not seem like it at times that I am making progress.  In 2009 I started making changes to my diet and lifestyle.  I cut out aspartame and all artificial sweeteners. As time went on I made more changes like cutting back on sugar and carbs.  Recently I cut out red meat and most fats. I also started moving more.  The more I move, the more I lost and the more I moved.  It’s a very slow cycle.  I was trying to to do anything to make my arthritis better. I did a lot of reading.  I was not even trying to lose any weight.  At about the same time I knit this shawl in the largest size.  It barely fit. I used a small knot to hold it in place.  I was a size 4X at the time.  

Fast forward to September 2021, I am no longer a 4X.  Depending on the designer I wear any size from medium to XL. I am on a lot less medication and don’t have to take aspirin all the time. This was my main goal.  Everything else was just a bonus.  The shawl that just fit, well just look at the way the shawl fits today. It’s down at my hips.   I know that my face is a bit square today, that’s what my Sjogren’s  looks like during a flare up. So no smiles today.