***Updated***Cranberry Sauce - No Sugar Added

 This is a new recipe to go with my new lifestyle.  No sugar has been added.  Some interesting substitutions have been made.  I added the walnuts for extra nutrients and crunch. 

Chunky Orange Cranberry Sauce

3 cups fresh cranberries rinsed

1 cinnamon stick

2 teaspoons of Penzey’s  Lemon Peel California Minced or the zest of 1 lemon 

1 cup walnuts broken into bite sized pieces (Next year 1/2 cup)

1 cup of orange juice- no sugar added ( get someone else to finish the small bottle  or juice the fresh oranges for you) (Next year apple juice)

Place cinnamon stick, lemon peel, and apple juice into a 3 quart pan. Cover and bring to a boil.  Add the cranberries and walnuts. Return to a boil. Reduce the heat to a slow simmer.  Simmer for 10 minutes while stirring occasionally. 

Cool to room temperature. Remove the cinnamon stick. Place into a bowl. Cover and refrigerate until serving time.  

Makes about 3 1/4 cups. The estimated calories for the entire batch is 1,028.  I saved 662 calories by not adding sugar.  If you want a truly low calorie version leave out the walnuts which have 766 calories,  which would leave you at 242 calories for the entire recipe. All these calorie counts are from information found on Google.  This has not been lab tested for calories. 

The picture below is what it will look like when cooking.  It does not look or taste like a traditional cranberry sauce.  It looks more orange than red, because of the orange juice.

When I call out a brand name it is because I use the product in my house for cooking. I am not being paid to advertise the brand. You may use whatever brand you like.  

* The orange juice made it too tart and I will use apple juice next year and less walnuts. The tartness got stronger as the cranberry sauce sat in the fridge. 

Cranberry Chicken

Lets face it, it has been quite a while since I posted a new recipe. This one is a new family favorite. It has only 5 ingredients. Takes less than 5 minutes to put together. As a bonus it has 4 servings. It also tastes good cold.

Cranberry Chicken

2 Large chicken breasts, skinless and boneless about 1 pound

1 cup of cranberry sauce, I use the chunky kind

1/2 cup of water

a pinch of salt and pepper

4 quart LeCreuset Cast iron pot with lid or something of a similar weight.

Spray the inside of of your LeCruset 4 quart soup pot with Pam. Who ever is washing the pot can thank me later. Wash the chicken and place in the pot. Sprinkle the chicken with salt and pepper. Cover the chicken breasts with all the cranberry sauce, you will have a nice thick layer. Add the water to the bottom of the pan. Cover and place the pot in the oven at 350 degrees Fahrenheit for 1 hour. The chicken will not come out dry. The chicken will also be very pink on the outside when cooked. 

Let the chicken rest for 5 to 10 minutes in the covered pot before slicing. Slice into medallions no thicker then 1/2 inch and arrange on 4 plates. It is also good to have a little extra cranberry sauce on the table in case anyone wants a little more cranberry sauce on the chicken.

I hope that you enjoy this quick and easy recipe as much as we do. 

Busy but Good

I had a busy day today that included teaching my 1 st weaving class to special needs high school students.  I would like to say that they did a great too.  Some responded to explaining that every stitch was either up or down and the next row was just the opposite.  A few got into a one two rhythm. Where the high stitch is always number one and goes down.  The low stitch is always number 2 and always  gets priced up.  I also descovered that thicked chunky yarn is the best for those hands.  They will Finish them next week. 

I also attempted to find cranberry sauce with no HFCs in the middle of July. No luck there, but I did manage to find frozen cranberry's in the freezer section and made my own.  I was so tired that I forgot to reduce the homemade simple syrup before I added the cranberries so we landed up with cranberry jam.  It still tasted good. 

To end the blog I will post today's spinning.  The roving is from cloud lover fiber.