***Updated***Cranberry Sauce - No Sugar Added

 This is a new recipe to go with my new lifestyle.  No sugar has been added.  Some interesting substitutions have been made.  I added the walnuts for extra nutrients and crunch. 

Chunky Orange Cranberry Sauce

3 cups fresh cranberries rinsed

1 cinnamon stick

2 teaspoons of Penzey’s  Lemon Peel California Minced or the zest of 1 lemon 

1 cup walnuts broken into bite sized pieces (Next year 1/2 cup)

1 cup of orange juice- no sugar added ( get someone else to finish the small bottle  or juice the fresh oranges for you) (Next year apple juice)

Place cinnamon stick, lemon peel, and apple juice into a 3 quart pan. Cover and bring to a boil.  Add the cranberries and walnuts. Return to a boil. Reduce the heat to a slow simmer.  Simmer for 10 minutes while stirring occasionally. 

Cool to room temperature. Remove the cinnamon stick. Place into a bowl. Cover and refrigerate until serving time.  

Makes about 3 1/4 cups. The estimated calories for the entire batch is 1,028.  I saved 662 calories by not adding sugar.  If you want a truly low calorie version leave out the walnuts which have 766 calories,  which would leave you at 242 calories for the entire recipe. All these calorie counts are from information found on Google.  This has not been lab tested for calories. 

The picture below is what it will look like when cooking.  It does not look or taste like a traditional cranberry sauce.  It looks more orange than red, because of the orange juice.

When I call out a brand name it is because I use the product in my house for cooking. I am not being paid to advertise the brand. You may use whatever brand you like.  

* The orange juice made it too tart and I will use apple juice next year and less walnuts. The tartness got stronger as the cranberry sauce sat in the fridge. 

Single Serving Sugar Free Apple Pie

 I have been.craving holiday foods just because it is fall. I really wanted to go out and get a slice of apple pie today. So going out to get a fat and sugar laden piece of pie is out of the question right now. So here is my elegant solution.  

Sugar Free Apple Pie

Serves 1.

1 apple cored and cut into chunks

cinnamon 

30 grams or 1 ounce of the nut of your choice. If you have a nut allergy skip this ingredient. 

In a microwave safe bowl toss the apple chunks and the amount of cinnamon desired.  For a hardier taste I like more cinnamon.  Sprinkle with nuts.  Microwave on high for 2 minutes.  Rotate a 1/4 of a turn and microwave for 2 minutes more.  

I know some people put cheese on their apple pie, so place the cheese on when you take it out of the microwave oven..

Please enjoy.  

Fruit Compote

It has been a while since I have shared a recipe. I have this cooking on the stove as we speak. This is a holiday favorite of mine. For those of you who indulge in a little too much matzo this time of year this recipe is the perfect cure.

Sheri's Fruit Compote

8 ounces of Dried White Peaches
8 ounces of Dried Apricots
8 ounces of Dried Pitted Prunes
2 Cinnamon Sticks
10 Whole Cloves
Water to cover

In a large pot, place all the dry ingredients. Cover with water. Bring to a boil on medium heat. Cover and simmer on a low heat until the fruit is soft and tender and the water becomes like syrup. The fruit should absorb most of the water. This will take about an hour. Be careful not to burn this. Check the water level every so often. You may add water as needed but don't drown the fruit, you will want this to have a heavy syrup.

What ever you do DO NOT ADD ANY SUGAR. The fruit will be sweet enough.

Cool in the pan and then transfer to a container and store in the refrigerator.

This should make enough to last a small family for all of Passover.