My 1 Million Row Challenge

Thursday, February 18, 2016

Salsa Chicken

Salsa Chicken is a recipie that is fast, easy and gluten free. I will have some more gluten free dishes on the blog as I create them for my wonderful sister in law Marla.  They will all be fast and easy to put together. Many will be semi homemade with pre-made ingredients. Perfect for the cook with active children or newer cooks.  This is an easy recipie to bring the younger cooks into the kitchen to help with. 

For those of you who do not live in the United States the following conversions will be helpful. These are exact conversions,  C= F-32.00/1.8) Since I do not cook in celius just get them as close as possible to your own oven.  

350f is equal to 176.67c
325f is equal to 162.78c
185f is equal to 85c
 16 ounces or 1 pound is equal to 0.45 kilograms


Ingredients

1 pound of chicken ( more or less depending on your needs. )
Salt and white pepper
1 cup of salsa, pre made is fine. 

Spray your favorite casserole dish with non stick cooking spray. The clean up crew likes this.   Add the chicken.  Lightly salt and pepper. I use white pepper because it has a milder taste.  Evenly cover the chicken with the salsa. Bake at 350f for 50 minutes or until the chicken reaches an internal tempature of 185f. If you are using a glass casserole dish set the oven to 325f and bake for 1 hour or until the chicken reaches 185f.   

I will be serving this with gluten free corn  tortillas, refrained beans and vegetables. You can also add olives for good luck, this is a south of the boarder tradition.