Each hanger represents a pair of pants or skirt that is now to big to wear. I am mainly losing inches right now which is OK with me to.
My diet has eliminated all high fructose corn syrup, corn sugar, artificial sweeteners and 80% of the sugar that I use to consume.
Breakfast is dependent on my schedule with Eric, but usually cereal and tea.
Breakfast is dependent on my schedule with Eric, but usually cereal and tea.
My lunch and dinner plates now are in the 25% lean protein, 25% starch and 50% vegetables without margarine or butter. My snacks are vegetables, fruit nuts or a spoonful of peanut butter.
This is not the fastest way to lose weight. Although I think that replacing cookies and soda with vegetables and water are a better choice for me. Please check with you doctor before you embark on this or any other diet.