The Alternative to Knitting

 There is an alternative to knitting.  It’s is called cleaning house.  I did not do any heavy duty lifting. Most of the carrying and lifting was done with my left arm. Most of my current works in progress and the next up to knit have been put away. All I ask is that you refrain from looking into certain closets.  They just might resemble something akin to Fibber McGee and Molly’s closet.  No things really will not fall down on you, but they are a little more full than normal. Each project has its own bag.  I will pull them out one by one when my arm is better. 

I spent part of the day looking for a larger flax seed filled heating pad.  Most claimed to be all natural.  I have yet to figure out how polyester, fleece and the various fillings are natural. Granted that cotton and flannel have to be woven into fabric but I do consider them natural fibers because than decompose in about a year if buried in your flower bed. I am not even sure what the half life of polyester and fleece are but I am sure that it is longer than a year and puts nothing good back into the garden.  

I will try one more place tomorrow to find a larger heating pad. If they do not have what I am looking for, I will buy some food grade flax seed. Take some muslin from my fabric stash. Measure, cut and sew the inside piece. Then fill it with the flax seed.  Sew it closed. Make the outer cover so that I can take it off to wash as necessary. Most of the ones that fit my criteria had a delivery date of 2 to 3 weeks out.  My time to make will be less than 2 hours. 

My arm felt better in the morning. As the day went on the pain got worse. Every time I put the heat on my arm, I  fell asleep. To that end I am going to microwave the small heating pad that I have and go to sleep.  

It’s Pie Day

 In preparation for my next round of hand surgery I caught up on all the laundry. Then  made dinner for Tuesday, Wednesday, Thursday and Friday night. I made a duck egg, mushroom and spinach quiche. Then I made John’s favorite chicken pot pie.  An updated version is in the previous post.  

Of course I tried to tidy the house in between everything else.  I have also determined that I am too short to get clothing out of the bottom of the washer without high heels or standing on my tippy toes.  I wonder if I am shrinking again?   

I Am in Better Shape

Today after our morning 2 mile walk, I had a glass of water and proceeded to clean house for an hour.  I had 8,300 steps by 10:30 am.  I finished the day with 14,396 steps which is 5.58 miles and 66 active minutes.  I don’t think I could have done that in March.  

The only down side was that by using my hands for cleaning the house, I could not knit today.  I am hoping that as my hand heals this will not be the case.   

New Years Resolutions

Every time I go buy smaller size clothing people are always asking for my “miracle diet tips” everyone wants a fast easy way to lose weight and inches. I would like to say that I am not perfect. I have awful seasonal cravings. I don’t always make my step goal. I also know I just need to brush off the crumbs and resume my healthier lifestyle. It’s not about diets, it’s all about life style changes. I have been working on this gradually since June 2009.  It’s not fast in any way. There are blog post about this too.

So with this disclaimer:  I am not a medical professional. This is what works for me. Always talk to your doctor or other medical professional before making major lifestyle changes.

For me it’s about getting the bad for me stuff out of my life. These include high fructose corn syrup, artificial sugars, 80% of the regular sugars. White potatoes and white rice. I have also eliminated most soda, I had 1 bottle of soda since June 2018.  I had a really sudden and bad migraine and needed to drive across town in a few hours. I am not perfect by any means.  Perfection in lifestyle is an ugly facade.  It’s also about drinking more water or unsweetened teas.

Next it’s about moving your body.  You don’t need to buy an expensive gym membership, unless of course you want to. I got a pedometer and did a two week base line, of 2,500 steps a day. Yes, really. Once that was established I would increase my step goal by no more than 10% when I felt I could handle more exercise. My current goal is 8,080 steps a day.  You can find me walking in circles or figure 8’s around the house if the weather is not ideal or I am having a bad body day.  I also started deep cleaning the house. Small things like emptying the linen closet, deciding what to keep and what to get rid of.  Fold all the keepers and putting them back. Drawer by drawer. Closet by closet.  Until there was less.  I recommend Zenning in 5 minutes a Day.  Then start doing things like sweeping the floors on a regular basis.  Take over the vacuuming.  Do 30 minutes of housework a day.  It might sound really silly, but there is a method to my madness. The more you move and do things the more muscles you will build.  The more muscles you build the more calories your body uses, the more lean mass you build the more inches you will lose.  For more details on this ask your doctor.

Since June 2018 I have been trying to follow the low glycemic diet with 45 grams of carbs for breakfast, lunch and dinner. With snacks only if I am hungry. Again check with your doctor about this. I buy whole grain bread, fresh fruit and vegetables. I try to eat lean meat and eat fish several times a week.

So this is my invitation for you to join me on the slow trip to a thinner you.  The ultimate goal is better health no matter what size you end up at the end of your journey.