Eating for a Crisis

I think people are buying irrationally at the grocery store.  I put in my list for Fry’s and did car pick up today. The things that I thought would be hard to get like fresh carrots and frozen vegetables were all there.  Personal care items and tums there. Missing were things like pie crusts for home made pot pie, Tide and crackers.  I hear the soda and cookie aisles are empty too.

People if you are going to be a home you need your fruits and vegetables. You need to take care of yourselves and loved ones. Remember your plate should be 50% vegetables, 25% carbs and 25% protein.  Also don’t forget your water. Tap water is fine in most areas.  Soda and juice don’t count.

Stay safe and practice social distancing.  Knit if you have time. Don’t forget to walk, even if it is in circles around the house.