Wednesday, March 6, 2013
My body has decided to shed a few more inches this week. Some in the usual places, 3 shirts are now to big and headed for the charity pile this week. I am trying to shrink a few pairs of pants by putting them in the dryer on low until they are mostly dry. I hope that this works.
The one area that got me though is my feet. I was not expecting them to slim down too. The general conscience is that our feet get wider as we age. Not mine. The summer shoes I bought in November at the sales were a perfect fit when I bought them. Now they are just too wide and I slide right through them. I want to scream no fair. I was really enjoying wearing a B width shoe. The reason is simple; everything comes in a B width. It is the industry standard. I will go along with my feet, but my only hope is that I do not go down to a AAA width again. With my high arch and narrow feet, let’s just say shoe shopping is not quite as fun. You can add as many funny symbols as you would like to here.
Just to remind everyone, I am not dieting. I am making life style changes. My lunch and dinner plates are now 7 to 9 inches across with a useable area of 5 to 7 inches. As opposed to the usual dinner plate size of 12 to 14 inches across with a usable area of 10 to 12 inches. Even if I pile my plate high there is much less food at meal times. I am not an angle when it comes to sweets and bread my 2 down falls, but I try to hold it in moderation. I no longer use anything with High Fructose Corn Syrup, Aspartame or other artificial sweeteners.
We are also trying to eat more real and whole foods. We are using less prepared and ready to cook or made items. This works out well with John being retired. We do not have to rely on my hands to decide what we are going to eat on any given day. John is always there to peel the carrots at lunch and chop the celery too. He is great at opening cans too. John is becoming quite an accomplished souse chef, he is learning quite fast on how the vegetables need to be cut and chopped for each dish. This results in less eating out which not only saves calories, but we think we are eating better too.
I also try to get 10,000 to 12,000 steps per day. Although on days like today when I did not get Eric down until 11:00 pm last night and was up again at 4:00 with him this does not happen. My sad total today was 3,300 steps or about 1.5 miles verses yesterdays 7,500 or about 3.75 miles. I also try to thrown in an hour or so of house cleaning a day. I have no regular schedule, but instead look around to find the area that needs to be cleaned most. Yes, house cleaning is enough exercise for me right now to avoid the gym.
Well it is time to call it a night. Please enjoy your families.