I had a pretty good day despite the flare up. There was knitting with friends. Followed by a surprise birthday lunch. Followed by shopping. Eric had a great day at his day program with the exception of not swimming. John picked up dinner so I did not have to cook. Followed by more shopping. Even with the flare up I managed to walk 4 miles today. Now for the aspirin to kick in so I can try to get some sleep.