My 1 Million Row Challenge

Sunday, September 27, 2009

Low Fat Green Beans Almondine

I try not to use a lot of extra fat in my cooking and have finally come up with a low fat version that my husband likes. You can not be totally fat free because the almonds have some fat, but you will find no other fat in this recipe. Since we eat a large amount of vegetables in our house I feel this is a recipe for 2 to 3 people, however I am sure that it will serve more if you don't cover half of your plate with vegetables.

I cheated and used my steamer. It was fast and easy to do and would be a great recipe to let the children help assemble.

1 pound of fresh green beans rinsed and trimmed
8 ounces of fresh whole mushrooms cleaned and quartered
1/2 cup of sliced almonds, the slivers work the best

Layer the steamer tray as follows: the bottom layers should be the green beans , then spread the mushrooms evenly over the green beans. Finally sprinkle the almond slivers evenly over the top. I set my steamer for 10 minutes. Your green beans almondine are now ready to serve. There will be a large burst of steam when you open the steamer so do not let the children do this.

My husband did note that after dinner it was hard to get all the almond slivers out of the steam tray, but because the dish tasted good I should make it again and he would clean the tray out.

I use an Aroma Steamer, and have included a link to Amazon.com for the rice cooker and steamer that I use.