Salsa Chicken

Salsa Chicken is a recipie that is fast, easy and gluten free. I will have some more gluten free dishes on the blog as I create them for my wonderful sister in law Marla.  They will all be fast and easy to put together. Many will be semi homemade with pre-made ingredients. Perfect for the cook with active children or newer cooks.  This is an easy recipie to bring the younger cooks into the kitchen to help with. 

For those of you who do not live in the United States the following conversions will be helpful. These are exact conversions,  C= F-32.00/1.8) Since I do not cook in celius just get them as close as possible to your own oven.  

350f is equal to 176.67c

325f is equal to 162.78c

185f is equal to 85c

 16 ounces or 1 pound is equal to 0.45 kilograms

Ingredients

1 pound of chicken ( more or less depending on your needs. )

Salt and white pepper

1 cup of salsa, pre made is fine. 

Spray your favorite casserole dish with non stick cooking spray. The clean up crew likes this.   Add the chicken.  Lightly salt and pepper. I use white pepper because it has a milder taste.  Evenly cover the chicken with the salsa. Bake at 350f for 50 minutes or until the chicken reaches an internal tempature of 185f. If you are using a glass casserole dish set the oven to 325f and bake for 1 hour or until the chicken reaches 185f.   

I will be serving this with gluten free corn  tortillas, refrained beans and vegetables. You can also add olives for good luck, this is a south of the boarder tradition.

Mohave Mango Salsa Chicken

This is what I am cooking for dinner tonight.

Mohave Mango Salsa Chicken Tacos

2 chicken breasts skinned and boned
1/2 cup of Goldwater's Mohave Mango Salsa
1/2 Cup of water
a pinch of salt and pepper
Corn tortillas
shredded lettuce
2 tomatoes diced
1 Avocado diced

Heat the oven to 350 degrees. 1 hour before dinner spray the inside and cover of a 2 quart Le Creuset casserole with non-stick cooking spray. Rinse the chicken breasts and place in the casserole. Sprinkle with salt and pepper. Add the water and put the salsa on top of the chicken breasts. Cover and cook for 350 degrees for 45 minutes. Once the chicken is in the oven clean the sink and any counter space used with your bleach solution of preference.

Wash and shred the lettuce and place in the fridge. Wash and dice the tomatoes and place in the fridge. Dice the avocado right before serving so it does not brown.

When the chicken has finished cooking very thinly slice or shred the chicken and place back in the casserole dish and cover. Dice the avocado and leave the pit in the bowl. Heat the corn tortillas 2 at a time in a fry pan on medium heat, turn once just till warm, be sure not to burn them.

On a plate assemble the salsa chicken taco's by placing the tortillas on the plate. Add the chicken, lettuce, tomatoes and avocado, for a spicier taco you may add extra salsa.

Serve with rice and/or beans.

This recipe will make 8 to 10 taco's.

The Vegan option is even faster to make, just dice the vegetables, heat the tortillas and cover with vegetables and add a dollop of salsa on top.

For the vegetarian option just skip the meat, dice the vegetables, heat the tortillas , cover with vegetables, cheese and a dollop of salsa on top.

For those of you that are not lucky enough to have an A.J.'s Fine Foods near your home, the salsa can be bought on line. Please go to http://www.goldwaters.com/ .

I am not being paid to endorse the Goldwater's Salsa, this is just a family favorite. Likewise I am not being paid to endorse A.J.'sFine Foods, it happens to be close to my house and have a lot of products that are not available elsewhere in Tucson.