Showing posts with label Range of Motion. Show all posts
Showing posts with label Range of Motion. Show all posts

Monday, March 4, 2013

What Not To Do

Today was a hard lesson on what not to do. Last week while Eric was sick, I strained some muscles in my right shoulder. Yes, the shoulder has been sore and I have been trying to give it a break. I have cut back on knitting and using my right arm. I have been doing  my range of motion to loosen up the muscles. I even tried a massage on Saturday. So I do not know what ever possessed me at 8:00 am to do over 2 hours of cleaning, polishing furniture, doing 7 loads of laundry, and changing all the beds. Did I mention that I cleaned and polished my spinning wheel too. I also got Roomba to do odd jobs around the house.

By the time lunchtime rolled around it was starting to hurt. By 1:00pm I was in tears and giving myself a stern lecture of the value of slowing down a bit. I must be a very slow learner because by 2:30 I was back cleaning. My arm did not let me do much, I could not even fold the laundry.  So I went through old mail and recycled most of it. I also did some picking up and putting things away.

Thanks goodness John was home to help me make dinner. He opened all the cans, and jars. He also sliced the chicken sausage. The only thing I could do on my own was cook the sausage, skim the broth and add the frozen vegetables. My wonderful husband also served and cleaned up after dinner.

So tomorrow I will try to take it easy on my arm, but still make headway in the house. If you see John please tell him you heard it through the grape vine that he did a wonderful job today. Thanks.