My 1 Million Row Challenge

Tuesday, December 7, 2010

Beef Stew

You might have guessed we are having beef stew for dinner so I will share the recipe.

Beef Stew

1 pound stew meat
salt and pepper to taste
1 large sweet onion peeled and roughly chopped
3 ears of corn broken in half
1 pound of carrots peeled and sliced
2 medium potatoes washed and cubed
2 medium tomatoes washed and cut in eights
1 cup of water
6 large stalks of celery roughly chopped
1 pound green beans washed de-vined and sliced into 1 inch pieces

In your soup pot spray the bottom of your pan with non stick cooking spray. Add the stew meat salt and pepper and brown the meat on a medium heat. Add the onion and stir in and cook for a few minutes. Then layer in the corn, carrots, potatoes, tomatoes, celery and green beans. pour water over the mixture. Bring to a boil and then simmer for at least 2 hours.

This recipe can also be made in the crock pot by following the same layering plan as above. Cook on low heat 8 to 10 hours. If you put this in the crock pot in the morning before work it should be ready for dinner.

This will serve 4 to six people. You may substitute chicken that has been cubed for the beef. I have no Vegetarian or vegan suggestions other than to leave out the meat and have stewed vegetables.