My 1 Million Row Challenge

Saturday, August 22, 2009

Eric's Milk Shake

Eric has a new favorite dinner. I know he likes it because he makes happy sounds, makes nice mommy and takes my hand to rub his tummy to show me how good it feels.

Eric's Shake

1 Banana
1 cup vanilla soy ice cream
1/4 cup of nut butter ( The current favorites are Macadamia and cashew, and will do peanut butter in a pinch)
Soy milk to top off the container.

In a large Magic bullet cup add the ingredients in the following order: Banana, soy ice cream, nut butter and fill to 1/4 inch from the top with soy milk. Blend till smooth.

This is the vegan recipe. You can use regular ice cream and milk if you don't have any allergies to cows milk.